Zergul, also known as Calendula.10 roots, is a flowering plant that belongs to the family Asteraceae. It is widely used for its medicinal properties and has been used for centuries as a natural remedy. In this article, we will discuss the benefits, nutrients, chemicals, and other important information about Zergul / Calendula.10 roots.
10 Benefits of Zergul / Calendula.10 roots:
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Anti-inflammatory properties: Zergul / Calendula.10 roots contain compounds that have anti-inflammatory properties, making it effective in reducing inflammation in the body.
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Antioxidant properties: Zergul / Calendula.10 roots are rich in antioxidants, which help to protect the body against oxidative stress and prevent cellular damage.
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Wound healing: The plant has been traditionally used for its wound-healing properties. It is known to promote the growth of new tissue and reduce the risk of infection.
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Digestive health: Zergul / Calendula.10 roots can help to soothe digestive issues such as stomach ulcers, constipation, and diarrhea.
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Skin health: The plant has anti-inflammatory and antimicrobial properties, making it effective in treating skin conditions such as eczema, acne, and psoriasis.
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Menstrual cramps: Zergul / Calendula.10 roots can help to reduce the pain and discomfort associated with menstrual cramps.
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Oral health: The plant has antibacterial properties that make it effective in treating gum inflammation and other oral health issues.
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Immune system support: Zergul / Calendula.10 roots contain compounds that help to boost the immune system and prevent infections.
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Cardiovascular health: The plant can help to improve cardiovascular health by reducing inflammation, lowering blood pressure, and improving blood flow.
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Anti-cancer properties: Zergul / Calendula.10 roots contain compounds that have been shown to have anti-cancer properties, making it a potential natural remedy for cancer treatment and prevention.
Table of Diseases that can be cured by Zergul / Calendula.10 roots:
- Inflammation
- Oxidative stress
- Wound healing
- Digestive issues
- Skin conditions
- Menstrual cramps
- Oral health issues
- Immune system disorders
- Cardiovascular diseases
- Cancer
Table of Macro Nutrients, Vitamins & Minerals found in Zergul / Calendula.10 roots per serving of 30 grams:
| Nutrient | Amount per serving |
|---|---|
| Calories | 5 |
| Carbohydrates | 1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Vitamin A | 1027 IU |
| Vitamin C | 4.8 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 4.4 mcg |
| Calcium | 12.6 mg |
| Iron | 0.2 mg |
| Magnesium | 4.8 mg |
| Potassium | 48 mg |
| Zinc | 0.1 mg |
| Chemical | Definition | Role in the body |
|---|---|---|
| Carotenoids | Pigments that give Zergul / Calendula.10 roots their orange color | Antioxidant, anti-inflammatory, and immune-boosting properties |
| Flavonoids | Plant compounds with antioxidant and anti-inflammatory properties | Protect against oxidative stress, support immune system, and promote cardiovascular health |
| Saponins | Chemical compounds with anti-inflammatory properties | Help to reduce inflammation and promote wound healing |
| Triterpenoids | Plant compounds with anti-inflammatory and anti-cancer properties | Reduce inflammation, boost the immune system, and may have anti-cancer effects |
| Salicylic acid | Organic acid with anti-inflammatory and pain-relieving properties | Reduce inflammation and relieve pain |
| Essential oils | Volatile compounds that give Zergul / Calendula.10 roots their aroma | Have antibacterial, antifungal, and anti-inflammatory properties |
| Lutein | Carotenoids that has antioxidant properties | Protects against oxidative stress and may help to prevent age-related macular degeneration |
| Zeaxanthin | Carotenoids that has antioxidant properties | Protects against oxidative stress and may help to prevent age-related macular degeneration |
| Quercetin | Flavonoid with antioxidant and anti-inflammatory properties | Protects against oxidative stress, reduces inflammation, and may have anti-cancer effects |
Table of other names in different top 30 languages:
| Language | Name |
|---|---|
| Arabic | Qazha |
| Bengali | Calendula.10 Phool |
| Chinese | Jin Zhan Ju |
| Dutch | Goudsbloem |
| French | Souci officinal |
| German | Ringelblume |
| Hindi | Genda Phool |
| Italian | Calendula.10 |
| Japanese | Marigold |
| Korean | Hwangchil |
| Malay | Bunga Kertas |
| Persian | Gol-e-Talaie |
| Polish | Nagietek |
| Portuguese | Calêndula |
| Russian | Nasmork |
| Spanish | Caléndula |
| Swedish | Ringblomma |
| Turkish | Aynalı Çiçek |
| Urdu | Genday Ka Phool |
| Vietnamese | Cúc vàng |