Benefits of Jeemikand:
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Improves Digestion: Jeemikand is rich in dietary fiber, which helps in regulating bowel movements and prevents constipation.
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Boosts Immunity: Jeemikand is a rich source of vitamin C, which helps in boosting the immune system and fighting against infections.
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Regulates Blood Sugar: Jeemikand contains natural sugars that are slowly absorbed by the body, which helps in regulating blood sugar levels.
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Reduces Inflammation: Jeemikand has anti-inflammatory properties that help in reducing inflammation in the body.
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Prevents Anemia: Jeemikand is rich in iron, which helps in preventing anemia and improving blood circulation.
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Supports Weight Loss: Jeemikand is low in calories and high in fiber, which makes it an ideal food for weight loss.
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Improves Heart Health: Jeemikand contains potassium, which helps in regulating blood pressure and improving heart health.
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Aids in Pregnancy: Jeemikand is rich in folate, which is essential for the proper development of the fetus during pregnancy.
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Promotes Bone Health: Jeemikand contains calcium, which is essential for maintaining strong bones and teeth.
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Prevents Cancer: Jeemikand contains antioxidants that help in preventing the growth of cancer cells.
Table of Diseases that can be cured by Jeemikand and how it works:
Disease | How Jeemikand works |
---|---|
Constipation | Rich in dietary fiber, which helps in regulating bowel movements |
Infections | Rich in vitamin C, which helps in boosting immunity and fight infections |
Diabetes | Contains natural sugars that are slowly absorbed by the body, which helps in regulating blood sugar levels |
Inflammation | Has anti-inflammatory properties that help in reducing inflammation in the body |
Anemia | Rich in iron, which helps in preventing anemia and improving blood circulation |
Obesity | Low in calories and high in fiber, which makes it an ideal food for weight loss |
Heart Disease | Contains potassium, which helps in regulating blood pressure and improving heart health |
Pregnancy | Rich in folate, which is essential for the proper development of the fetus during pregnancy |
Osteoporosis | Contains calcium, which is essential for maintaining strong bones and teeth |
Cancer | Contains antioxidants that help in preventing the growth of cancer cells |
Table of Macro Nutrients, Vitamins & Minerals Found in Jeemikand per serving 30grams:
Nutrient | Amount per serving |
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Calories | 24 |
Carbohydrates | 5.4g |
Fiber | 2.4g |
Protein | 0.6g |
Fat | 0.1g |
Vitamin C | 12mg |
Folate (B |
Table of Minerals Found in Jeemikand per serving 30grams:
Mineral | Amount per serving |
---|---|
Calcium | 5mg |
Iron | 0.3mg |
Potassium | 138mg |
Phosphorus | 13mg |
Sodium | 1mg |
Magnesium | 7mg |
Table of Chemicals Found in Jeemikand with Definition and Role in the Body:
Chemical | Definition | Role in the Body |
---|---|---|
Oxalic acid | Organic acid that can bind to minerals and form crystals | May contribute to the formation of kidney stones, but also has antioxidant and antimicrobial effects |
Resistant starch | Type of starch that resists digestion | Can promote gut health and improve insulin sensitivity |
Flavonoids | Plant compounds with antioxidant and anti-inflammatory effects | Can help protect against chronic diseases such as heart disease and cancer |
Alkaloids | Nitrogen-containing compounds that can have medicinal effects | Can act as analgesics, anti-inflammatories, and antipyretics |
Table of Other Names for Jeemikand in Different Top 30 Languages:
Language | Word for Jeemikand |
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English | Elephant foot yam |
Hindi | Suran |
Bengali | Ol |
Telugu | China kizhangu |
Tamil | Senai kizhangu |
Marathi | Suran |
Gujarati | Suran |
Kannada | Suvarna guide |
Malayalam | China kizhangu |
Punjabi | Suran |
Urdu | Suran |
Oriya | Pan |
Nepali | Bhujumarg |
Afrikaans | Olifantvoet know |
Arabic | Ghasraq |
Chinese | Xiang jiao |
Dutch | Olifantsvoet wortel |
French | Pied elephant |
German | Elephantenfußknolle |
Greek | Kolokasi |
Indonesian | Keladi Gajah |
Italian | Igname piedi di elefante |
Japanese | Zougan |
Korean | Zo can |
Polish | Pachira |
Portuguese | Chochos da India |
Russian | Indiyskaya kostochka slona |
Spanish | Camote de Elefante |
Swedish | Elefantfotrot |