Manihaari Namak, also known as Manihari Salt, is a type of natural rock salt that is found in the Manihari region of Bihar, India. It is a pure and unrefined salt that is rich in minerals and trace elements and has been used for centuries in Ayurvedic medicine for its various health benefits.
List and define 10 benefits of Manihaari Namak / Manihari Salt:
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Regulates Blood Pressure: Manihaari Namak contains minerals such as potassium, magnesium, and calcium that help regulate blood pressure and maintain cardiovascular health.
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Promotes Digestive Health: The minerals in Manihaari Namak stimulate the production of digestive enzymes and improve nutrient absorption, thus promoting digestive health.
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Improves Respiratory Health: The natural minerals and trace elements in Manihaari Namak have a beneficial effect on the respiratory system and can help alleviate asthma, allergies, and other respiratory conditions.
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Strengthens Bones: Manihaari Namak is rich in calcium, which is essential for strong and healthy bones, and can help prevent osteoporosis and other bone-related conditions.
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Enhances Skin Health: The minerals and trace elements in Manihaari Namak have anti-inflammatory properties that can help improve skin health and prevent skin conditions such as eczema and psoriasis.
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Boosts Immune System: The minerals and trace elements in Manihaari Namak have immune-boosting properties that can help fight infections and other diseases.
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Improves Mental Health: The minerals in Manihaari Namak have a calming effect on the nervous system and can help improve mental health and reduce stress and anxiety.
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Promotes Weight Loss: Manihaari Namak can help promote weight loss by improving digestion and increasing the body’s metabolism.
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Relieves Muscle Cramps: The minerals in Manihaari Namak can help prevent muscle cramps and promote muscle recovery after exercise.
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Improves Oral Health: Manihaari Namak has antimicrobial properties that can help prevent dental cavities and improve overall oral health.
Diseases that can be cured by Manihaari Namak / Manihari Salt & how it works:
| Disease | How Manihaari Namak / Manihari Salt Works |
|---|---|
| Hypertension | The minerals in Manihaari Namak help regulate blood pressure and prevent hypertension. |
| Respiratory issues | The minerals and trace elements in Manihaari Namak have a beneficial effect on the respiratory system and can help alleviate asthma, allergies, and other respiratory conditions. |
| Digestive issues | The minerals in Manihaari Namak stimulate the production of digestive enzymes and improve nutrient absorption, thus promoting digestive health. |
| Skin conditions | The minerals and trace elements in Manihaari Namak have anti-inflammatory properties that can help improve skin health and prevent skin conditions such as eczema and psoriasis. |
| Immune system | The minerals and trace elements in Manihaari Namak have immune-boosting properties that can help fight infections and other diseases. |
| Mental health | The minerals in Manihaari Namak have a calming effect on the nervous system and can help improve mental health and reduce stress and anxiety. |
| Oral Health | Manihaari Namak has antimicrobial properties that can help prevent dental cavities and improve overall oral health. |
Macro Nutrients, Vitamins & Minerals Found in Manihaari Namak / Manihari Salt per serving 30grams:
| Nutrient | Amount per Serving (30g) |
|---|---|
| Calories | 0 |
| Total Fat | 0g |
| Sodium | 10,800mg |
| Potassium | 144mg |
| Calcium | 11.52mg |
| Iron | 0.23mg |
| Magnesium | 11.52mg |
| Phosphorus | 230.4mg |
| Zinc | 0.072mg |
| Copper | 0.014mg |
| Manganese | 0.28mg |
Chemicals found in Manihaari Namak / Manihari Salt with definition and role in the body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Sodium Chloride | An ionic compound made of sodium and chloride ions | Regulates fluid balance, aids in nerve and muscle function, and maintains pH |
| Potassium | An electrolyte that plays a role in muscle and heart function | Regulates fluid balance, aids in nerve and muscle function |
| Calcium | A mineral that is essential for bone and teeth health | Builds and maintains strong bones and teeth |
| Iron | A mineral that is necessary for the production of hemoglobin | Carries oxygen throughout the body |
| Magnesium | A mineral that is essential for nerve and muscle function | Aids in the absorption of other minerals, and supports a healthy immune system |
| Phosphorus | A mineral that is essential for bone and teeth health | Builds and maintains strong bones and teeth |
| Zinc | A mineral that is necessary for immune function | Supports a healthy immune system |
| Copper | A mineral that is necessary for the production of red blood cells | Helps carry oxygen throughout the body |
| Manganese | A mineral that is important for bone health and metabolism | Supports healthy bone growth and aids in the metabolism of carbohydrates |
other names in different top 30 languages:
| Language | Name for Manihaari Namak / Manihari Salt |
|---|---|
| English | Manihari Salt |
| Hindi | मनिहारी नमक (Manihari Namak) |
| Bengali | মানিহারি লবণ (Manihari Lobon) |
| Punjabi | ਮਨੀਹਾਰੀ ਨੰਬਰ (Manihari Namak) |
| Marathi | मनीहारी मीठ (Manihari Mith) |
| Gujarati | મનીહારી મીઠ (Manihari Mith) |
| Tamil | மணிஹாரி உப்பு (Manihari Uppu) |
| Telugu | మనిహారి ఉప్పు (Manihari Uppu) |
| Kannada | ಮಣಿಹಾರಿ ಉಪ್ಪು (Manihari Uppu) |
| Malayalam | മണിഹാരി ഉപ്പ |