Saphed Gehoon Ka Aata, also known as White Whole Wheat Flour, is a healthier alternative to regular wheat flour. It is made from the whole grain, including the bran and germ, which are usually removed in regular wheat flour. This results in a flour that is high in fiber, vitamins, and minerals, making it a great choice for a healthy diet.
10 Benefits of Saphed Gehoon Ka Aata:
- Promotes healthy digestion
- Helps in weight management
- Lowers the risk of heart disease
- Reduces the risk of type 2 diabetes
- Improves bone health
- Boosts energy levels
- Enhances brain function
- Promotes healthy skin
- Improves immune function
- Lowers the risk of certain cancers
Diseases that can be cured by Saphed Gehoon Ka Aata and How it works:
| Disease | How Saphed Gehoon Ka Aata works |
|---|---|
| Constipation | High fiber content aids in digestion |
| Obesity | High fiber content helps in weight management |
| Heart disease | Lowers cholesterol levels and improves blood flow |
| Type 2 diabetes | Lowers blood sugar levels and improves insulin sensitivity |
| Osteoporosis | High calcium and magnesium content improve bone health |
| Fatigue | High energy content boosts energy levels |
| Brain fog | High folate content enhances brain function |
| Skin disorders | High vitamin E content promotes healthy skin |
| Immune disorders | High zinc content improves immune function |
| Certain cancers | High antioxidant content lowers the risk of certain cancers |
Macro Nutrients, Vitamins, and Minerals Found in Saphed Gehoon Ka Aata per serving of 30 grams:
| Nutrient | Amount per serving |
|---|---|
| Protein | 4g |
| Fat | 0.5g |
| Carbohydrates | 22g |
| Fiber | 4g |
| Calcium | 15mg |
| Iron | 1mg |
| Vitamin B6 | 0.1mg |
| Folate | 10mcg |
Chemicals found in Saphed Gehoon Ka Aata with Definition and Role in the body:
| Chemical | Definition | Role in the body |
|---|---|---|
| Fiber | A type of carbohydrate that cannot be digested | Promotes healthy digestion and helps in weight management |
| Calcium | An essential mineral for strong bones and teeth | Helps in muscle function and blood clotting |
| Iron | An essential mineral for red blood cells | Carries oxygen throughout the body |
| Vitamin B6 | A water-soluble vitamin necessary for brain function and DNA synthesis | Helps in the formation of red blood cells and nerve function |
| Folate | A water-soluble vitamin necessary for cell growth and development | Helps in the formation of red blood cells and improves brain function |
Other Names for Saphed Gehoon Ka Aata in different top 30 languages:
| Language | Translation |
|---|---|
| Chinese (Mandarin) | 白小麦面 (bái xiǎo mài miàn) |
| Spanish | Harina de trigo blanco |
| English | White wheat flour |
| Hindi | सफ़ेद गेहूं का आटा (Saphed Gehoon Ka Aata) |
| Arabic | دقيق القمح الأبيض (duqiq alqamh al’abyad) |
| Portuguese | Farinha de trigo branco |
| Bengali | সাদা গমের আটা (shada gomer ata) |
| Russian | Белая пшеничная мука (belaya pshenichnaya muka) |
| Japanese | 白小麦粉 (shiro koumugi ko) |
| Punjabi | ਚਿੱਟੇ ਵੱਟ ਆਟਾ (chitte watta aata) |
| German | Weizenmehl |
| Javanese | Tepung Gandum Putih |
| Wu (Shanghainese) | 白小麦粉 (haku se maoh fon) |
| Korean | 밀가루 (milgaru) |
| French | Farine de blé blanc |
| Telugu | తెలుపు గోధుమ పిండి (telupu godhuma pindi) |
| Marathi | पांढरा गव्हाचा पीठ (pandhara gavhacha peeth) |
| Turkish | Beyaz Buğday Unu |
| Tamil | வெள்ளை கோதுமை மாவு (vellai kodhumai mavu) |
| Vietnamese | Bột mì trắng |
| Urdu | سفید گندم کا آٹا (safed gandum ka aata) |
| Italian | Farina di frumento bianco |
| Yue (Cantonese) | 白麵粉 (baak min fan) |
| Thai | แป้งสาลีขาว (paeng sali khao) |
| Gujarati | સફેદ ગમનો લોટ (safed gamno lot) |
| Jin | 白小麦粉 (hu̍t siau-ma̍k hu̍n) |
| Persian | آرد گندم سفید (ārd-e gandom-e safid) |
| Polish | Mąka pszenna biała |
| Ukrainian | Біла пшенична мука (bila pshenychna muka) |
| Malayalam | വെളുത്ത ഗോതമ്പ് പൊടി (velutha gottamp podi) |