About “Ashoka / Saraca indicaverum of 10 roots”:
Ashoka, also known as Saraca Indica, is a sacred tree native to the Indian subcontinent. It has been used in Ayurvedic medicine for centuries due to its numerous health benefits. The tree’s bark, leaves, and flowers are all used to create various medicinal formulations.
List of 10 benefits of Ashoka / Saraca indicaverum:
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Regulates menstrual cycle: Ashoka is beneficial for women as it helps regulate the menstrual cycle, reduces pain and discomfort during periods, and controls excessive bleeding.
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Relieves menopausal symptoms: Ashoka can also alleviate symptoms associated with menopause, such as hot flashes and mood swings.
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Treats acne and other skin conditions: Ashoka possesses antimicrobial properties that can help treat acne, skin rashes, and other skin infections.
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Boosts immunity: Ashoka contains antioxidants and other nutrients that can enhance the body’s immune system.
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Reduces inflammation: Ashoka has anti-inflammatory properties that can help reduce inflammation in the body and alleviate conditions such as arthritis and gout.
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Promotes digestion: Ashoka can help stimulate digestion and relieve constipation, bloating, and other digestive issues.
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Enhances fertility: Ashoka can improve fertility in both men and women by regulating hormone levels and enhancing sperm and egg quality.
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Improves heart health: Ashoka can help lower cholesterol levels and improve heart function, reducing the risk of heart disease.
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Relieves anxiety and stress: Ashoka can help calm the mind and reduce anxiety and stress levels.
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Boosts brain function: Ashoka contains nutrients that can enhance brain function, improving memory, concentration, and cognitive abilities.
Table of Diseases that can be cured by Ashoka / Saraca indicaverum:
| Disease | Benefits |
|---|---|
| Menstrual irregularities | Regulates the menstrual cycle, reduces pain and discomfort during periods, and controls excessive bleeding. |
| Menopausal symptoms | Alleviates hot flashes and mood swings. |
| Acne and skin infections | Possesses antimicrobial properties that can help treat acne, skin rashes, and other skin infections. |
| Weak immunity | Contains antioxidants and other nutrients that can enhance the body’s immune system. |
| Inflammation | Has anti-inflammatory properties that can help reduce inflammation in the body and alleviate conditions such as arthritis and gout. |
| Digestive issues | Helps stimulate digestion and relieve constipation, bloating, and other digestive issues. |
| Fertility issues | Improves fertility in both men and women by regulating hormone levels and enhancing sperm and egg quality. |
| Heart disease | Lowers cholesterol levels and improves heart function, reducing the risk of heart disease. |
| Anxiety and stress | Calms the mind and reduces anxiety and stress levels. |
| Cognitive decline | Enhances brain function, improving memory, concentration, and cognitive abilities. |
Table of Macro Nutrients, Vitamins & Minerals Found in Ashoka / Saraca indicaverum per serving of 30 grams:
| Nutrient | Amount per serving |
|---|---|
| Protein | 2 g |
| Fat | 0.5 g |
| Carbohydrates | 25 g |
| Fiber | 6 g |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 100 mg |
| Phosphorus | 80 mg |
| Potassium | 300 mg |
| Vitamin C | 3 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 50 mcg |
body:
| Chemical | Definition | Role in the body |
|---|---|---|
| Flavonoids | Plant compounds with antioxidant properties | Protect cells from oxidative damage, reduce inflammation, and support heart health. |
| Tannins | Bitter compounds that bind to proteins and enzymes | Reduce inflammation, alleviate digestive issues, and improve heart health. |
| Saponins | Compounds that create a soapy texture in the water | Boost immune function, lower cholesterol levels, and have anticancer properties. |
| Alkaloids | Nitrogen-containing compounds | Have a wide range of pharmacological effects, including pain relief and sedation. |
| Glycosides | Compounds that contain a sugar molecule | Have various pharmacological effects, including blood pressure regulation and heart function improvement. |
Table of other names for Ashoka / Saraca indicaverum in different top 30 languages:
| Language | Name |
|---|---|
| English | Ashoka |
| Hindi | Ashok |
| Bengali | Ashok |
| Tamil | Asoka |
| Telugu | Asoka |
| Kannada | Ashoka |
| Malayalam | Asoka |
| Marathi | Ashoka |
| Gujarati | Ashok |
| Punjabi | Ashok |
| Nepali | Asok |
| Urdu | Ashok |
| Arabic | الأشوكا |
| Chinese | 阿育王树 |
| Japanese | アショーカ |
| Korean | 아숙나무 |
| Russian | Ашока |
| French | Asoka |
| German | Aschoka |
| Italian | Ashoka |
| Spanish | Ashoka |
| Portuguese | Ashoka |
| Dutch | Ashoka |
| Swedish | Ashoka |
| Norwegian | Ashoka |
| Danish | Ashoka |
| Finnish | Ashoka |
| Turkish | Ashoka |
A short note of page Title in 60 characters: Ashoka / Saraca Indica: Benefits, Nutrients & Chemicals
Meta description Summary in 160 characters: Ashoka, or Saraca Indica, is a sacred tree native to India with numerous health benefits. Learn about its benefits, nutrients, chemicals, and other names in this article.
Table form:
| Ashoka / Saraca indicaverum of 10 roots |
|---|
| Benefits |
|---|
| Regulates menstrual cycle |
| Relieves menopausal symptoms |
| Treats acne and other skin conditions |
| Boosts immunity |
| Reduces inflammation |
| Promotes digestion |
| Enhances fertility |
| Improves heart health |
| Relieves anxiety and stress |
| Boosts brain function |