About
The mouth is responsible for various functions in the body, including chewing, swallowing, and speaking. It is also the entry point for food and drinks, making it crucial to maintain good oral hygiene to prevent various oral health problems.
Ayurveda, the traditional Indian system of medicine, offers several natural remedies, including herbs, to maintain good oral health. Here are some of the best Ayurvedic herbs for the mouth and their scientific reasons:
-
Neem (Azadirachta indica): Neem is an herb that has antifungal, antibacterial, and antiviral properties. It can help prevent gum disease, cavities, and bad breath by eliminating harmful bacteria in the mouth.
-
Clove (Syzygium aromaticum): Clove is an herb that has antiseptic properties. It can help relieve toothache and prevent cavities by killing harmful bacteria in the mouth.
-
Turmeric (Curcuma longa): Turmeric is an herb that has anti-inflammatory and antimicrobial properties. It can help prevent gum disease and reduce inflammation in the mouth.
-
Peppermint (Mentha piperita): Peppermint is an herb that has antiseptic and cooling properties. It can help freshen breath and relieve toothache.
-
Fennel (Foeniculum vulgare): Fennel is an herb that has antifungal and antibacterial properties. It can help prevent bad breath and promote good digestion.
To take care of the mouth using Ayurvedic herbs, it is important to use them as directed and in the right form and dosage. For example, neem can be used as a mouthwash or added to toothpaste, while clove can be used as a topical application or consumed as a tea.
In addition to using herbs, other Ayurvedic practices that can promote oral health include oil pulling, tongue scraping, and maintaining a balanced diet. It is also important to brush and floss regularly and visit a dentist for routine checkups.
By incorporating these practices into your daily routine and using Ayurvedic herbs as directed, you can support the health of your mouth and promote overall well-being.