About
Lobster tail is a seafood delicacy that is extracted from the tail of the lobster. It is a popular dish in many cultures and is known for its distinct flavor and texture. Below are the details on its health benefits and losses, preparation method, treatments, overdose harms, and maximum consumption chart for children, adult men, and adult women.
Health Benefits:
- Rich source of protein: The lobster tail is high in protein and low in fat, making it an excellent source of protein for those looking to build or maintain muscle mass.
- Low in fat: It is low in fat, particularly saturated fat, which is beneficial for heart health.
- Contains essential vitamins and minerals: The lobster tail is a rich source of essential vitamins and minerals such as vitamin B12, selenium, and zinc, which are vital for the proper functioning of the body.
- Good for brain health: It contains omega-3 fatty acids, which are known to promote brain health and reduce inflammation in the body.
Health Losses:
- High in sodium: The lobster tail is high in sodium, which can lead to high blood pressure and other health issues if consumed in excess.
- High in cholesterol: It is high in cholesterol, which can lead to heart disease and other health problems if consumed in large amounts.
Preparation Method:
- Grilled: Lobster tail can be grilled to perfection by first splitting the shell in half, seasoning the meat, and grilling it over medium heat.
- Steamed: It can also be steamed by placing it in a steamer basket over boiling water and steaming it for several minutes.
- Baked: Another way to prepare lobster tail is by baking it in the oven, first by butterflying it and then seasoning it before baking it for 10-12 minutes at 400°F.
List of treatments it can be used:
- The lobster tail can be used in various dishes such as lobster bisque, lobster rolls, lobster pasta, and lobster salad.
Harms of overdose:
- Overconsumption of lobster tail can lead to elevated levels of cholesterol and sodium in the body, leading to an increased risk of heart disease and other health problems.
Per day maximum consumption chart:
- Child: No more than 2-3 ounces per week.
- Adult man: No more than 8 ounces per week.
- Adult woman: No more than 6 ounces per week.
Energy and Macronutrients Content of Lobster Tail (per 50g serving)
| Nutrient | Amount |
|---|---|
| Carbohydrates | 0.2g |
| Fats | 0.4g |
| Proteins | 5.7g |
| Fiber | 0g |
| Water Content | 43g |
Vitamins Content of Lobster Tail (per 50g serving)
| Vitamin | Amount |
|---|---|
| Vitamin A | 35 IU |
| Vitamin B1 | 0.01mg |
| Vitamin B2 | 0.04mg |
| Vitamin B3 | 0.4mg |
| Vitamin B6 | 0.03mg |
| Vitamin B12 | 0.4mcg |
| Vitamin C | 0mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.3mg |
| Vitamin K | 0.1mcg |
| Folate | 2.5mcg |
| Biotin | 0.6mcg |
Minerals Content of Lobster Tail (per 50g serving)
| Mineral | Amount |
|---|---|
| Calcium | 23mg |
| Iron | 0.2mg |
| Iodine | 60mcg |
| Zinc | 0.8mg |
| Magnesium | 14mg |
| Phosphorus | 62mg |
| Potassium | 106mg |
| Sodium | 180mg |
| Chloride | – |
What is Lobster Tail?
Lobster Tail is the tail portion of a lobster, typically eaten as a gourmet seafood dish.
How to cook Lobster Tail?
There are many ways to cook Lobster Tail, including grilling, baking, steaming, and boiling.
What are some Lobster Tail recipes?
Lobster Tail can be used in a variety of recipes, such as Lobster Tail risotto, Lobster Tail pasta, and Lobster Tail salad.
What is the best way to prepare Lobster Tail?
The best way to prepare Lobster Tail depends on personal preference, but grilling or steaming is a popular option.
What are the nutritional benefits of Lobster Tail?
Lobster Tail is a good source of protein, omega-3 fatty acids, and minerals such as zinc and copper.
How to grill Lobster Tail?
To grill Lobster Tail, first brush with butter or oil, then grill over medium-high heat for 6-8 minutes per side.
How to bake Lobster Tail?
To bake Lobster Tail, preheat the oven to 425°F, brush with butter or oil, and bake for 12-15 minutes.
How to steam Lobster Tail?
To steam Lobster Tail, place it in a steamer basket over boiling water and steam for 8-10 minutes.
How to boil Lobster Tail?
To boil Lobster Tail, bring a pot of salted water to a boil, add the lobster tail, and cook for 8-10 minutes.
What is the best sauce for Lobster Tail?
The best sauce for Lobster Tail depends on personal preference, but a popular option is garlic butter.
How to make Lobster Tail butter?
To make Lobster Tail butter, melt butter in a saucepan and add minced garlic, lemon juice, and salt.
How to season Lobster Tail?
Lobster Tail can be seasoned with salt, pepper, garlic, and herbs such as parsley and thyme.
What are some Lobster Tail fine dining restaurants?
Some popular Lobster Tail fine dining restaurants include The Capital Grille, Ruth's Chris Steak House, and Del Frisco's Double Eagle Steakhouse.
How to prepare luxury Lobster Tail?
Luxury Lobster Tail can be prepared by adding ingredients such as truffle oil, caviar, or champagne to the dish.
How much protein does Lobster Tail have?
A 3-ounce serving of Lobster Tail contains around 19 grams of protein.
What are some Lobster Tail appetizers?
Some popular Lobster Tail appetizers include Lobster Tail cocktail and Lobster Tail sliders.
What are some Lobster Tail main course dishes?
Some popular Lobster Tail main course dishes include Lobster Tail surf and turf and Lobster Tail mac and cheese.
What are some Lobster Tail cuisines?
Lobster Tail can be used in a variety of cuisines, such as Italian, French, and Asian.
Where to find the best Lobster Tail restaurants?
The best Lobster Tail restaurants can vary depending on location, but coastal areas and major cities often have a variety of options.
