About
Rice bran oil is extracted from the outer layer of rice grains, which is the bran. It is a popular cooking oil in Asia and is also gaining popularity in other parts of the world due to its health benefits. Here’s a detailed overview:
Health Benefits:
- Rich in antioxidants: Rice bran oil is rich in antioxidants such as tocopherols, tocotrienols, and gamma-oryzanol. These antioxidants help in reducing the risk of chronic diseases such as cancer and cardiovascular diseases.
- Lowers cholesterol: Rice bran oil contains oryzanol, which helps in reducing the levels of bad cholesterol (LDL) in the body.
- Anti-inflammatory: The antioxidants present in rice bran oil have anti-inflammatory properties, which make it beneficial in reducing inflammation and pain.
- Good for the skin: Rice bran oil is rich in vitamin E, which makes it good for the skin. It helps in preventing premature aging and improves the texture of the skin.
- Promotes brain health: Rice bran oil is rich in healthy fats, which are essential for brain health. It helps in improving cognitive function and memory.
Health Losses:
- High in calories: Rice bran oil is high in calories and should be consumed in moderation to avoid weight gain.
- Allergic reactions: Some people may be allergic to rice bran oil and may experience allergic reactions such as skin rashes and itching.
Preparation Method:
- Rice bran oil is extracted from the outer layer of rice grains, which is the bran. The bran is first cleaned and then the oil is extracted using an expeller or solvent extraction method.
List of treatments it can be used:
- Rice bran oil is a versatile oil and can be used for various cooking methods such as frying, sautéing, and baking.
- It is also used in cosmetics and skin care products due to its moisturizing properties.
Harms of overdose:
- Overconsumption of rice bran oil can lead to weight gain and increase the risk of heart disease.
Maximum consumption chart per day:
- Child: 1-2 teaspoons
- Adult man: 2-3 tablespoons
- Adult woman: 1-2 tablespoons
Energy and Macronutrients Content of Rice bran oil (per 50g serving)
| Nutrient | Amount per 50g Serving |
|---|---|
| Energy | 441 calories |
| Fat | 50g |
| Carbohydrates | 0g |
| Protein | 0g |
| Fiber | 0g |
| Water | 0g |
Vitamin Content of Rice bran oil (per 50g serving)
| Vitamin | Amount per 50g Serving |
|---|---|
| Vitamin E | 8.5mg |
| Vitamin K | 4.5mcg |
Mineral Content of Rice bran oil (per 50g serving)
| Mineral | Amount per 50g Serving |
|---|---|
| Iron | 0.8mg |
| Zinc | 0.5mg |
| Magnesium | 22.5mg |
| Phosphorus | 22.5mg |
| Potassium | 0mg |
| Sodium | 0mg |
| Calcium | 0mg |
| Copper | 0mg |
| Chloride | 0mg |
| Chromium | 0mg |
| Fluoride | 0mg |
| Iodine | 0mg |
| Manganese | 0.2mg |
| Selenium | 6.5mcg |
What is Rice Bran Oil?
Rice bran oil is a cooking oil that is extracted from the bran or outer layer of rice.
What are the Benefits of Rice Bran Oil?
Rice bran oil is rich in antioxidants, vitamins, and nutrients that make it a heart-friendly, cholesterol-free, and versatile cooking oil.
How Does Rice Bran Oil Compare to Other Oils?
Rice bran oil has a high smoke point and neutral taste, making it ideal for high-heat cooking methods such as frying, grilling, and stir-frying.
Is Rice Bran Oil Good for Heart Health?
Yes, rice bran oil is good for heart health as it contains healthy fatty acids and antioxidants that can help reduce cholesterol levels and improve blood circulation.
Is Rice Bran Oil Good for Weight Loss?
Rice bran oil can be a good option for weight loss as it is low in saturated fats and calories.
Is Rice Bran Oil Good for Skin?
Yes, rice bran oil is good for the skin as it contains vitamin E, antioxidants, and fatty acids that can help nourish and hydrate the skin.
Is Rice Bran Oil Good for Hair?
Yes, rice bran oil is good for hair as it contains vitamin E, fatty acids, and antioxidants that can help strengthen hair and prevent damage.
Is Rice Bran Oil Vegan?
Yes, rice bran oil is vegan and does not contain any animal products.
Is Rice Bran Oil Gluten-Free?
Yes, rice bran oil is gluten-free and can be a safe option for people with gluten intolerance or celiac disease.
Is Rice Bran Oil Non-GMO?
Yes, rice bran oil can be non-GMO depending on the source and extraction method.
Is Rice Bran Oil Expeller-Pressed?
Rice bran oil can be expeller-pressed, meaning that the oil is extracted by using mechanical pressure without the use of chemicals.
Is Rice Bran Oil Cold-Pressed?
Rice bran oil can be cold-pressed, meaning that the oil is extracted by using low heat or pressure to retain its nutrients and natural properties.
Is Rice Bran Oil Safe for High Heat Cooking?
Yes, rice bran oil has a high smoke point and is stable at high temperatures, making it safe for high heat cooking methods.
What is the Smoke Point of Rice Bran Oil?
The smoke point of rice bran oil is around 450°F or 232°C.
How Can Rice Bran Oil Be Used in Cooking?
Rice bran oil can be used for a variety of cooking methods, such as frying, baking, grilling, and sauteing.
Can Rice Bran Oil Be Used for Frying?
Yes, rice bran oil is a good option for frying as it has a high smoke point and neutral taste.
Can Rice Bran Oil Be Used for Baking?
Yes, rice bran oil can be used for baking as it has a light texture and does not overpower the flavor of baked goods.
Can Rice Bran Oil Be Used for Deep Frying?
Yes, rice bran oil is a good option for deep frying as it has a high smoke point and can withstand high temperatures.
Where Can I Buy Rice Bran Oil?
Rice bran oil can be found in most grocery stores, health food stores, and online retailers.
