Evaporated milk

About

Evaporated milk is a type of milk where 60% of the water has been removed through a heating process. The process is done by boiling fresh milk under low pressure, which removes the water content and concentrates the milk solids. The remaining liquid is then canned and sterilized, which makes it shelf-stable and increases its lifespan. Evaporated milk is commonly used as a substitute for regular milk in various recipes.

Health Benefits of Evaporated Milk:

• High in Protein: Evaporated milk is a good source of protein, which is essential for building and repairing tissues in the body.

• Good Source of Calcium: Calcium is important for maintaining strong bones and teeth, and evaporated milk is a good source of this essential mineral.

• Rich in Vitamins: Evaporated milk is a good source of vitamins such as vitamin D, which helps the body absorb calcium, and vitamin B12, which is important for maintaining healthy nerve cells.

• Low in Fat: Evaporated milk has a lower fat content than regular milk, making it a good option for people who want to reduce their fat intake.

Health Losses of Evaporated Milk:

• High in Calories: Evaporated milk is high in calories due to its concentrated nature, which can lead to weight gain if consumed in excess.

• High in Sodium: Some brands of evaporated milk can be high in sodium, which can increase the risk of high blood pressure and other health problems.

• Low in Fiber: Evaporated milk is low in fiber, which can lead to digestive problems if consumed in excess.

Preparation Method of Evaporated Milk:

• Start by pouring fresh milk into a saucepan and heating it over low heat.

• Allow the milk to simmer for 20-30 minutes, stirring occasionally to prevent the milk from burning.

• Once the milk has reduced by 60%, remove it from the heat and allow it to cool.

• Strain the milk through a fine mesh sieve to remove any solids or impurities.

• Pour the milk into sterilized jars and seal tightly.

Treatments where Evaporated Milk can be used:

• Baking: Evaporated milk can be used as a substitute for regular milk in various baking recipes.

• Coffee and Tea: Evaporated milk can be added to coffee and tea for a creamy and rich taste.

• Soups and Sauces: Evaporated milk can be added to soups and sauces for a rich and creamy texture.

Harms of Overdose of Evaporated Milk:

• Overconsumption of evaporated milk can lead to an intake of excess calories, which can result in weight gain.

• Evaporated milk is high in saturated fat and cholesterol, which can increase the risk of heart disease if consumed in excess.

• Overconsumption of evaporated milk can also lead to an intake of excess sodium, which can increase the risk of high blood pressure.

Maximum Consumption Chart:

The following chart shows the maximum consumption of evaporated milk per day based on age and gender:

• Child (1-3 years): 50-100 ml
• Child (4-8 years): 100-200 ml
• Child (9-13 years): 200-300 ml
• Adult Man: 300-400 ml
• Adult Woman: 200-300 ml