About
Pigeon Peas, also known as Toor Dal, are a type of legume that is commonly grown in tropical and subtropical regions. They are yellowish-brown in color and have a nutty flavor. They are a rich source of protein, fiber, vitamins, and minerals.
Health Benefits Of Pigeon peas/toor dal:
- Rich source of protein: Toor dal is a good source of plant-based protein, which is essential for building and repairing tissues in the body.
- Helps in digestion: It is high in fiber content, which aids in digestion and prevents constipation.
- Lowers cholesterol: Pigeon peas are known to reduce bad cholesterol levels in the blood, which reduces the risk of heart diseases.
- Boosts immune system: It contains essential vitamins and minerals that help boost the immune system and protect against various diseases.
- Good for diabetes: It has a low glycemic index, which means it releases sugar into the bloodstream slowly, making it a suitable food for people with diabetes.
- Promotes weight loss: It is low in calories and high in fiber, which helps in weight loss by keeping you full for longer periods.
Diseases that can be cured:
- Heart diseases
- Diabetes
- Digestive problems
- Anemia
- Immune system disorders
Energy content in 50g serving of Pigeon Peas:
- Calories: 170 kcal
Macro-nutrients (per 50g serving) Of Pigeon peas/toor dal:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 30 g |
| Fats | 1 g |
| Proteins | 10 g |
| Fiber | 7 g |
| Water Content | 11 g |
Vitamins (per 50g serving) Of Pigeon peas/toor dal:
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 |
| Vitamin C | 1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.2 mg |
| Vitamin K | 6.5 µg |
| Folate | 108 µg |
| Biotin | 2 µg |
Minerals (per 50g serving) Of Pigeon peas/toor dal:
| Mineral | Amount |
|---|---|
| Calcium | 44 mg |
| Iron | 3 mg |
| Iodine | 0 µg |
| Zinc | 1 mg |
| Magnesium | 47 mg |
| Phosphorus | 99 mg |
| Potassium | 225 mg |
| Sodium | 3 mg |
| Chloride | 33 mg |
| Copper | 0.2 mg |
| Chromium | 0 µg |
| Fluoride | 0 µg |
| Molybdenum | 0 µg |
| Manganese | 0.7 mg |
| Selenium | 3.5 µg |
What are pigeon peas?
Pigeon peas are a type of legume that are commonly used in various cuisines around the world.
What is the nutritional value of pigeon peas?
Pigeon peas are a good source of protein, fiber, iron, zinc, magnesium, vitamin C, vitamin K, vitamin B6, and folate.
How do you cook pigeon peas?
Pigeon peas can be boiled, steamed, or pressure cooked, and are often used in soups, stews, and curries.
Are pigeon peas good for weight loss?
Pigeon peas are low in calories and high in fiber, making them a great food for weight loss.
What are some popular pigeon pea recipes?
Some popular pigeon pea recipes include Jamaican rice and peas, Indian dal, and Latin American feijoada
Are pigeon peas vegan?
Yes, pigeon peas are vegan and are often used as a meat substitute in plant-based diets.
What is the glycemic index of pigeon peas?
Pigeon peas have a low glycemic index, which means they don't cause a spike in blood sugar levels.
Can you eat pigeon peas raw?
Pigeon peas should be cooked before eating as raw pigeon peas can be toxic.
What are the health benefits of pigeon peas?
Pigeon peas have many health benefits, including improved digestion, lower cholesterol levels, and better heart health.
How do you store dried pigeon peas?
Dried pigeon peas should be stored in an airtight container in a cool, dry place.
How long do pigeon peas take to cook?
Pigeon peas take about 45 minutes to an hour to cook.
How do you grow pigeon peas?
Pigeon peas are grown from seed and can be grown in a variety of soil types and climates.
What are some common uses for pigeon peas?
Pigeon peas are commonly used in soups, stews, curries, and rice dishes.
What are the different types of pigeon peas?
There are many different varieties of pigeon peas, including the Cajanus cajan variety, which is the most common.
How do you use pigeon peas in Indian cuisine?
Pigeon peas are often used to make dal, a popular Indian dish.
How do you incorporate pigeon peas into a plant-based diet?
Pigeon peas can be used as a meat substitute in plant-based diets and can be cooked in a variety of ways.
How do you make pigeon pea soup?
Pigeon pea soup can be made by boiling pigeon peas with vegetables and seasoning.
What are some traditional pigeon pea dishes?
Some traditional pigeon pea dishes include Jamaican rice and peas, Indian dal, and Latin American feijoada.
