About
Navy beans, also known as haricot beans, are small white beans that are commonly used in cooking. They are a variety of common beans and are an excellent source of nutrients. Here are some details about navy beans:
Health Benefits:
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Good source of protein: Navy beans are an excellent source of plant-based protein. A 50-gram serving of navy beans contains around 6 grams of protein.
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Rich in fiber: Navy beans are high in dietary fiber, which can help improve digestion, prevent constipation, and lower cholesterol levels.
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Low glycemic index: Navy beans have a low glycemic index, which means they are digested slowly and can help regulate blood sugar levels.
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Antioxidant properties: Navy beans are rich in antioxidants, which can help protect against oxidative stress and lower the risk of chronic diseases.
Diseases that can be cured:
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Diabetes: Navy beans have a low glycemic index and high fiber content, which can help regulate blood sugar levels.
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Heart disease: The fiber and antioxidants in navy beans can help lower cholesterol levels and reduce the risk of heart disease.
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Digestive problems: The high fiber content in navy beans can help improve digestion and prevent constipation.
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Cancer: The antioxidants in navy beans may help protect against the development of cancer.
- Nutrient content per 50-gram serving:
Energy: 159 calories
Macronutrients content of Navy beans per serving (50g)
| Nutrient | Amount |
|---|---|
| Carbohydrates | 28.2 grams |
| Fats | 0.5 grams |
| Protein | 6.0 grams |
| Fiber | 5.9 grams |
| Water | 14.5 grams |
Vitamins content of Navy beans per serving (50g)
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.10 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 2.7 mcg |
| Folate | 90 mcg |
| Biotin | 1.8 mcg |
Minerals content of Navy beans per serving (50g)
| Mineral | Amount |
|---|---|
| Calcium | 56 mg |
| Iron | 2.5 mg |
| Iodine | 1.1 mcg |
| Zinc | 1.2 mg |
| Magnesium | 47 mg |
| Phosphorus | 138 mg |
| Potassium | 441 mg |
| Sodium | 5 mg |
| Chloride | 57 mg |
| Copper | 0.31 mg |
| Chromium | 2.7 mcg |
| Fluoride | 0.6 mcg |
| Molybdenum | 23 mcg |
| Manganese | 0.41 mg |
| Selenium | 7.6 mcg |
What are navy beans?
Navy beans are small, oval-shaped white beans that are commonly used in various dishes and cuisines.
Are navy beans good for weight loss?
Yes, navy beans are a great food for weight loss as they are low in fat and calories, high in protein and fiber, and have a low glycemic index.
Are navy beans gluten-free?
Yes, navy beans are gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
How to cook navy beans?
Navy beans can be cooked by soaking them overnight and then simmering them in water for 1-2 hours, or by using a pressure cooker for faster cooking.
What is navy bean soup?
Navy bean soup is a thick and hearty soup made with navy beans, vegetables, and seasonings. It is a popular comfort food in many households.
Are navy beans good for diabetes?
Yes, navy beans are a great food for people with diabetes as they have a low glycemic index and are high in fiber, which can help regulate blood sugar levels.
What is navy bean hummus?
Navy bean hummus is a dip made with mashed navy beans, tahini, lemon juice, garlic, and olive oil. It is a healthy and delicious alternative to traditional chickpea hummus.
Are navy beans high in protein?
Yes, navy beans are a great source of protein, with about 15 grams of protein per cup of cooked beans.
What is navy bean cassoulet?
Navy bean cassoulet is a French stew made with navy beans, sausage, and vegetables. It is a hearty and flavorful dish that is perfect for cold weather.
How long do navy beans last?
Navy beans can last for up to 2-3 years if stored in an airtight container in a cool, dry place.
Are navy beans good for your heart?
Yes, navy beans are good for your heart as they are low in fat and cholesterol, high in fiber and potassium, and can help lower blood pressure and reduce the risk of heart disease.
What is navy bean chili?
Navy bean chili is a spicy stew made with navy beans, ground beef or turkey, chili powder, and other seasonings. It is a popular comfort food in many households.
Are navy beans good for vegetarians?
Yes, navy beans are a great food for vegetarians as they are a good source of protein and other essential nutrients.
Can navy beans be canned?
Yes, navy beans can be canned and are widely available in canned form in grocery stores.
What are navy beans used for?
Navy beans are used in a variety of dishes, including soups, stews, salads, dips, spreads, and casseroles.
Are navy beans good for babies?
Yes, navy beans can be a good source of nutrition for babies as they are high in protein and fiber, but it is important to introduce them gradually and in small amounts.
