About
Lentils or Masoor Dal are small, lens-shaped legumes that are commonly found in Indian and Middle Eastern cuisines. They are a rich source of plant-based protein, fiber, and several essential nutrients. Here are the health benefits and nutrients found in 50 grams of cooked lentils:
Health Benefits of Lentils:
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High in fiber: Lentils are a great source of dietary fiber, which helps regulate digestion and improve gut health.
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Good for heart health: Lentils are low in fat and high in fiber, which makes them heart-healthy food. They are also rich in potassium, which helps regulate blood pressure.
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Great source of protein: Lentils are a great source of plant-based protein, which is important for building and repairing tissues in the body.
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Low glycemic index: Lentils have a low glycemic index, which means they release glucose slowly into the bloodstream, making them good food for people with diabetes.
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Rich in vitamins and minerals: Lentils are a good source of vitamins and minerals like iron, folate, manganese, and phosphorus.
Diseases that can be cured:
- Diabetes
- Obesity
- Cardiovascular diseases
- Hypertension
- Gastrointestinal disorders
- Neurodegenerative diseases
Macro Nutrients content of Lentils/masoor dal per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Carbohydrates | 17.8 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Fiber | 7.8 g |
| Water | 23.1 g |
Vitamins content of Lentils/masoor dal per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Vitamin A | 11 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.3 mcg |
| Folate | 115 mcg |
| Biotin | 4 mcg |
Minerals content of Lentils/masoor dal per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Calcium | 14 mg |
| Iron | 2.3 mg |
| Iodine | 3.8 mcg |
| Zinc | 1.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 93 mg |
| Potassium | 266 mg |
| Sodium | 1 mg |
| Chloride | 10 mg |
| Copper | 0.2 mg |
| Chromium | 0.5 mcg |
| Fluoride | 2.6 mcg |
| Molybdenum | 26 mcg |
| Manganese | 0.5 mg |
| Selenium | 3.6 mcg |
What is masoor dal?
Masoor dal is a type of lentil that is commonly used in Indian cuisine. It is also known as red lentils due to its reddish-orange color.
What are the health benefits of masoor dal?
Masoor dal is rich in protein, fiber, and various vitamins and minerals. It has been linked to improved heart health, weight loss, and better blood sugar control.
Is masoor dal vegan?
masoor dal is a vegan food.
How can I cook masoor dal?
Masoor dal can be cooked in a variety of ways, such as boiling, pressure cooking, or slow cooking. It is often used in soups, stews, curries, and salads.
What are some common spices used in masoor dal dishes?
Some common spices used in masoor dal dishes include cumin, coriander, turmeric, ginger, and garlic.
What are some common vegetables used in masoor dal dishes?
Common vegetables used in masoor dal dishes include onions, tomatoes, potatoes, carrots, and spinach.
How can I incorporate masoor dal into my diet?
You can incorporate masoor dal into your diet by adding it to soups, stews, salads, or curries. It can also be used as a substitute for meat in various dishes.
Is masoor dal easy to digest?
Yes, masoor dal is easy to digest due to its low fat and high fiber content.
How long does it take to cook masoor dal?
The cooking time for masoor dal can vary depending on the method used. It usually takes around 20-30 minutes to cook on the stove, or 8-10 minutes in a pressure cooker.
What is the nutritional content of masoor dal?
One cup of cooked masoor dal contains approximately 230 calories, 15 grams of protein, 40 grams of carbohydrates, and 1 gram of fat.
Is masoor dal suitable for weight loss?
Yes, masoor dal is a good food choice for weight loss due to its high protein and fiber content, which can help promote feelings of fullness.
Can masoor dal be frozen?
Yes, masoor dal can be frozen for up to three months.
How can I store masoor dal?
Masoor dal should be stored in an airtight container in a cool, dry place.
What are some tips for cooking with masoor dal?
Some tips for cooking with masoor dal include rinsing it thoroughly before cooking, adding salt after the dal has softened, and adding water as needed to achieve the desired consistency.
How can masoor dal be used in meal prep?
Masoor dal can be cooked in advance and stored in the refrigerator or freezer for later use in meal prep.
Is masoor dal easy to find in grocery stores?
Yes, masoor dal is widely available in most grocery stores and online retailers.
