About
Green gram, also known as moong dal or mung bean, is a type of legume that is commonly used in Indian and Asian cuisine. It is a small, green-colored bean with a sweet flavor and a soft texture.
Health Benefits of Green Gram:
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High in Protein: Green gram is an excellent source of plant-based protein, with approximately 7 grams of protein per half-cup serving.
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Low in Fat: Green gram is low in fat and cholesterol, making it a healthy choice for people who are trying to maintain a healthy weight.
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Good for Digestive Health: Green gram is rich in dietary fiber, which can help to promote healthy digestion and prevent constipation.
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Good for Heart Health: Green gram is rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease.
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Boost Immune System: Green gram is a good source of vitamin C, which can help to boost the immune system and protect against infections.
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Lowers Blood Sugar Levels: Green gram has a low glycemic index, meaning it can help to regulate blood sugar levels and is beneficial for people with diabetes.
List of diseases that can be cured by Green Gram:
Green gram has been found to be beneficial for various health conditions such as:
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Diabetes: The low glycemic index of a green gram can help to regulate blood sugar levels, making it a good food choice for people with diabetes.
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Heart disease: Green gram is rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease.
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Digestive issues: The high fiber content in green gram can help to promote healthy digestion and prevent constipation.
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Anemia: Green gram is a good source of iron, which is essential for healthy red blood cell production and can help to prevent anemia.
Nutritional Information for Green Gram per 50g serving:
Energy and Macronutrients content of Green gram/moong dal per serving (50g)
| Nutrient | Amount |
|---|---|
| Calories | 179 |
| Carbohydrates | 31g |
| Protein | 12g |
| Fat | 1g |
| Fiber | 5g |
| Water | 12g |
Vitamins content of Green gram/moong dal per serving (50g)
| Vitamin | Amount |
|---|---|
| Vitamin A | 0mcg |
| Vitamin B1 | 0.3mg |
| Vitamin B2 | 0.1mg |
| Vitamin B3 | 1.2mg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 1.8mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.2mg |
| Vitamin K | 8mcg |
| Folate | 119mcg |
| Biotin | 6mcg |
Minerals content of Green gram/moong dal per serving (50g)
| Mineral | Amount |
|---|---|
| Calcium | 38mg |
| Iron | 3.5mg |
| Iodine | 0mcg |
| Zinc | 1.4mg |
| Magnesium | 80mg |
| Phosphorus | 190mg |
| Potassium | 315mg |
| Sodium | 7mg |
| Chloride | 19mg |
| Copper | 0.5mg |
| Chromium | 2mcg |
| Fluoride | 7mcg |
| Manganese | 0mcg |
What is moong dal and how is it different from other lentils?
Moong dal is a type of lentil that is split and skinned. It is different from other lentils in its texture and cooking time.
How do you cook moong dal?
Moong dal can be cooked by boiling it in water until it is soft, or by pressure cooking it. It can be used in a variety of dishes such as soups, curries, and salads.
What are the health benefits of moong dal?
Moong dal is a good source of protein, fiber, and essential nutrients such as iron and potassium. It is also low in fat and calories, making it a healthy addition to any diet.
Can moong dal be used in desserts?
Yes, moong dal can be used in desserts such as moong dal halwa, a sweet dish made with ghee, sugar, and moong dal.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free and can be used as a substitute for other grains in gluten-free recipes.
How long does moong dal last in the pantry?
Moong dal can last for up to 6 months if stored in an airtight container in a cool, dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water for several hours and then draining the water. It can be used in a variety of dishes once it has sprouted.
How many calories are in moong dal?
One cup of cooked moong dal contains approximately 220 calories.
Is moong dal easy to digest?
Yes, moong dal is easy to digest and is often recommended for people with digestive issues.
How does moong dal compare to other lentils in terms of nutrition?
Moong dal is a good source of protein and fiber, and is low in fat and calories. It is comparable in nutrition to other lentils such as chickpeas and black beans.
Can moong dal be used in baby food?
Yes, moong dal is a good source of protein and nutrients and can be used in baby food recipes once it has been pureed and cooked.
What are some common spices used in moong dal dishes?
Some common spices used in moong dal dishes include cumin, coriander, turmeric, and ginger.
What is the texture of moong dal once it is cooked?
Once cooked, moong dal has a soft and creamy texture.
How is moong dal used in Indian cuisine?
Moong dal is a popular ingredient in many Indian dishes such as dal makhani, moong dal khichdi, and moong dal halwa.
How does moong dal benefit hair and skin health?
Moong dal is a good source of protein and essential nutrients such as iron and potassium, which can promote healthy hair and skin.
What are the different varieties of moong dal?
There are several different varieties of moong dal including whole moong, split moong with skin, and split moong without skin.
