About
Black gram, also known as urad dal, is a type of pulse that belongs to the legume family. It is commonly used in Indian cuisine to prepare dishes such as dal makhani, idli, and dosa. Black gram is rich in nutrients and has several health benefits.
Health Benefits of Black Gram/Urad Dal:
- Rich in Protein: Black gram is an excellent source of plant-based protein, which is essential for the growth and repair of tissues in the body.
- Lowers Cholesterol: Black gram contains soluble fiber, which helps to reduce cholesterol levels in the blood and prevent heart disease.
- Regulates Blood Sugar: The low glycemic index of black gram makes it an ideal food for diabetics, as it helps to regulate blood sugar levels.
- Boosts Digestion: The high fiber content in black gram helps to promote healthy digestion and prevent constipation.
- Good for Bone Health: Black gram is a rich source of calcium, magnesium, and potassium, which are essential for strong bones and teeth.
Diseases that can be cured or prevented by consuming black gram/urad dal:
- Diabetes
- Heart Disease
- High Cholesterol
- Osteoporosis
- Anemia
- Digestive Problems
Energy and Macronutrient Content of 50g Black Gram/Urad Dal
| Nutrient | Quantity |
|---|---|
| Energy | 158 kcal |
| Carbohydrates | 28.5 g |
| Fats | 0.5 g |
| Protein | 11.3 g |
| Fiber | 7.8 g |
| Water | 1.9 g |
Vitamin Content of 50g Black Gram/Urad Dal
| Vitamin | Quantity |
|---|---|
| Vitamin A | 4.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.0 mcg |
| Folate | 115.0 mcg |
| Biotin | 3.3 mcg |
Mineral Content of 50g Black Gram/Urad Dal
| Mineral | Quantity |
|---|---|
| Calcium | 100.0 mg |
| Iron | 3.0 mg |
| Iodine | 2.5 mcg |
| Zinc | 1.1 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 150.0 mg |
| Potassium | 425.0 mg |
| Sodium | 6.0 mg |
| Chloride | 24.0 mg |
| Copper | 0.3 mg |
| Chromium | 0.0 mcg |
| Fluoride | 3.5 mcg |
| Molybdenum | 11.0 mcg |
| Manganese | 0.4 mg |
| Selenium | 4.5 mcg |
