About
Corn, also known as maize, is a cereal grain that is widely cultivated throughout the world for both human and animal consumption. It is a staple food in many cultures and is used in a variety of ways, including as a whole grain, flour, or sweetener. Corn is also a good source of several important nutrients.
Health Benefits of Corn:
- Rich in antioxidants: Corn is high in antioxidants like carotenoids, which help protect against free radicals that can cause cell damage and disease.
- May aid in digestion: Corn is a good source of fiber, which can help regulate digestion and promote regular bowel movements.
- May promote heart health: Corn contains plant sterols, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
- May boost eye health: The carotenoids found in corn, such as lutein and zeaxanthin, are important for eye health and may help protect against age-related macular degeneration.
- May support healthy skin: Corn is a good source of vitamin C, which is important for the production of collagen, a protein that helps keep skin healthy and strong.
Diseases that can be prevented/treated by consuming corn:
- Cardiovascular disease
- Diabetes
- Colon cancer
- Hypertension
- Anemia
- Obesity
Energy and Macro Nutrients per 50g serving of corn
| Nutrient | Amount |
|---|---|
| Calories | 77 |
| Carbohydrates | 16.5g |
| Protein | 2.7g |
| Fat | 1.2g |
| Fiber | 1.5g |
| Water | 26.4g |
Vitamins per 50g serving of corn
| Vitamin | Amount |
|---|---|
| Vitamin A | 42 IU |
| Vitamin B1 | 0.2mg |
| Vitamin B2 | 0.1mg |
| Vitamin B3 | 1.3mg |
| Vitamin B6 | 0.2mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 2.5mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.3mg |
| Vitamin K | 0.1mcg |
| Folate | 20mcg |
| Biotin | 2.5mcg |
Minerals per 50g serving of corn
| Mineral | Amount |
|---|---|
| Calcium | 1.5mg |
| Iron | 0.6mg |
| Iodine | 0mcg |
| Zinc | 0.4mg |
| Magnesium | 17.5mg |
| Phosphorus | 58mg |
| Potassium | 176mg |
| Sodium | 0.5mg |
| Chloride | 12.5mg |
| Copper | 0.1mg |
| Chromium | 0mcg |
| Fluoride | 0.1mcg |
| Molybdenum | 11.5mcg |
| Manganese | 0.4mg |
| Selenium | 2mcg |
What is corn?
Corn is a cereal grain that is commonly grown and consumed worldwide.
What are the health benefits of corn?
Corn is a good source of fiber, vitamins, and minerals. It is also low in fat and calories, making it a healthy addition to any diet.
How is corn used in cooking?
Corn can be cooked in a variety of ways, including boiling, grilling, roasting, and frying. It is commonly used in dishes such as cornbread, corn soup, and corn chowder.
What is the nutritional value of corn?
Corn is a good source of dietary fiber, vitamins A and C, and minerals such as potassium and magnesium.
What is the difference between sweet corn and field corn?
Sweet corn is a variety of corn that is eaten fresh, while field corn is typically used for animal feed or processed into other products such as cornmeal or corn syrup.
How is corn produced and harvested?
Corn is typically grown in large fields and harvested using specialized machinery.
What are some common pests and diseases that affect corn?
Common corn pests include corn borers, corn earworms, and corn rootworms. Common diseases include corn smut and gray leaf spot.
How is corn used in animal feed?
Corn is a common ingredient in animal feed, as it is a good source of energy and nutrients for livestock.
What are some popular types of popcorn?
Popular types of popcorn include buttered, salted, and caramel popcorn.
How is corn used to produce ethanol?
Corn can be used to produce ethanol, which is a renewable fuel source that is commonly used in gasoline blends.
What is the role of corn subsidies in the agricultural industry?
Corn subsidies are a form of government support for farmers, which can help to stabilize prices and ensure a steady supply of corn.
What are some common corn allergens?
Common corn allergens include cornstarch, corn syrup, and corn oil.
What is the role of corn in traditional Native American cuisine?
Corn has long played an important role in Native American cuisine, and is still used in traditional dishes such as cornbread and succotash.
