About
Sumac is a spice commonly used in Middle Eastern and Mediterranean cuisines. It comes from the berries of a wild bush that grows in the Mediterranean and Middle East. Sumac has a tangy and lemony flavor, and its color can range from deep red to purple.
Health Benefits of Sumac:
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Rich in Antioxidants: Sumac is high in antioxidants, which helps to protect the body from free radicals, which can cause cell damage and lead to diseases such as cancer and heart disease.
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Anti-Inflammatory Properties: Sumac contains compounds that have anti-inflammatory properties, which can help to reduce inflammation and pain in the body.
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May improve heart health: Sumac is believed to have cholesterol-lowering effects, which can improve heart health and reduce the risk of heart disease.
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May help with digestion: Sumac has been used traditionally as a digestive aid, and its consumption has been linked to improved digestion and reduced symptoms of gastrointestinal disorders.
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May boost the immune system: The high concentration of antioxidants in sumac may also help to boost the immune system and reduce the risk of infections and illnesses.
List of diseases that Sumac can potentially help treat or prevent:
- Cancer
- Heart disease
- Inflammation
- Digestive disorders
- Immune system disorders
Energy and Macro Nutrient Content of Sumac per serving of 50 grams:
| Nutrient | Amount |
|---|---|
| Calories | 64 |
| Carbohydrates | 14.7 g |
| Protein | 1.5 g |
| Fat | 0.9 g |
| Fiber | 7.2 g |
| Water Content | 19.5 g |
Vitamin Content of Sumac per serving of 50 grams:
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.10 mg |
| Vitamin B3 | 1.33 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 7.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.58 mg |
| Vitamin K | 0.2 mcg |
| Folate | 10 mcg |
| Biotin | 0 mcg |
Mineral Content of Sumac per serving of 50 grams:
| Mineral | Amount |
|---|---|
| Calcium | 77 mg |
| Iron | 2.03 mg |
| Iodine | 0 mcg |
| Zinc | 0.28 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Potassium | 348 mg |
| Sodium | 4 mg |
| Chloride | 4 mg |
| Copper | 0.18 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.35 mg |
| Selenium | 0.2 mcg |
