About
Marjoram is an aromatic herb that is commonly used in Mediterranean and Middle Eastern cuisine. It has a sweet, slightly bitter taste and a pleasant fragrance. Marjoram is rich in various nutrients and has numerous health benefits.
Health Benefits of Marjoram:
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Rich in Antioxidants: Marjoram contains antioxidants like rosmarinic acid, which help protect the body against damage from free radicals.
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Anti-inflammatory Properties: Marjoram has anti-inflammatory properties that can help reduce inflammation in the body and relieve pain.
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Boosts Digestion: Marjoram has digestive properties that can help relieve indigestion, bloating, and constipation.
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Lowers Blood Sugar: Marjoram has compounds that can help lower blood sugar levels, making it beneficial for people with diabetes.
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Improves Respiratory Health: Marjoram has expectorant properties that can help relieve coughs and congestion.
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Promotes Heart Health: Marjoram has compounds that can help reduce cholesterol levels and promote heart health.
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Enhances Immunity: Marjoram has antibacterial and antifungal properties that can help prevent infections and boost the immune system.
Diseases that can be cured by marjoram:
- Indigestion
- Bloating
- Constipation
- Diabetes
- Respiratory problems
- High cholesterol levels
- Infections
Energy and Macronutrient Content of 50g serving of Marjoram:
| Nutrient | Amount per 50g serving |
|---|---|
| Calories | 66 |
| Carbohydrates | 12 g |
| Protein | 5.6 g |
| Fat | 1.3 g |
| Fiber | 8 g |
| Water | 21 g |
Vitamin Content of 50g serving of Marjoram:
| Vitamin | Amount per 50g serving |
|---|---|
| Vitamin A | 1500 IU |
| Vitamin B1 (Thiamine) | 0.17 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 62.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.4 mg |
| Vitamin K | 52 mcg |
| Folate | 42 mcg |
| Biotin | 0 mcg |
Mineral Content of 50g serving of Marjoram:
| Mineral | Amount per 50g serving |
|---|---|
| Calcium | 670 mg |
| Iron | 32.5 mg |
| Iodine | 0.2 mcg |
| Zinc | 2.2 mg |
| Magnesium | 87.5 mg |
| Phosphorus | 145 mg |
| Potassium | 880 mg |
| Sodium | 20 mg |
| Chloride | 44 mg |
| Copper | 0.8 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 3.3 mg |
| Selenium | 0.1 mcg |
