Garam masala

About

Garam masala is a blend of ground spices that are commonly used in Indian cuisine. The word “garam” means hot, referring to the warming properties of the spices, while “masala” means a blend of spices. The exact ingredients in garam masala can vary, but typically include a mix of cinnamon, cloves, cardamom, cumin, coriander, black pepper, and nutmeg. Some variations may also include fennel seeds, bay leaves, or dried ginger.

Health Benefits of Garam Masala:

• Boosts digestion: The combination of spices in garam masala can help improve digestion and prevent indigestion, bloating, and constipation.

• Anti-inflammatory: Some of the spices in garam masala, such as cinnamon and cloves, have anti-inflammatory properties that can help reduce inflammation in the body.

• Improves heart health: Studies have shown that some of the spices in garam masala, such as cardamom and black pepper, can help improve heart health by reducing blood pressure and cholesterol levels.

• May have anti-cancer properties: Some of the spices in garam masala, such as cumin and coriander, have been shown to have anti-cancer properties in test-tube studies.

• Boosts immunity: Many of the spices in garam masala, including cinnamon, cloves, and black pepper, have antibacterial and antiviral properties that can help boost the immune system.

Diseases that Garam Masala can help to cure:

While garam masala cannot cure diseases, it may help improve certain health conditions due to its beneficial properties. Some examples include:

• Digestive disorders such as bloating, indigestion, and constipation.

• Inflammatory conditions such as arthritis and asthma.

• Cardiovascular diseases such as high blood pressure and high cholesterol.

• Certain types of cancer.

Macronutrient content in 50g of garam masala

Vitamin content in 50g of garam masala

Mineral content in 50g of garam masala