About
Onion powder is a dehydrated, ground-up form of onion. It is made by drying and then pulverizing onions until they turn into a fine powder. The powder is pale yellowish-brown in color and has a pungent, slightly sweet flavor.
Health Benefits:
Onion powder is rich in several vitamins and minerals, including Vitamin C, Vitamin B6, Folate, Potassium, and Manganese. Some of the potential health benefits associated with consuming onion powder include:
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Boosts Immunity: Onion powder is rich in antioxidants like quercetin and sulfur compounds, which may help boost immunity and protect against chronic diseases.
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Lowers Inflammation: The sulfur compounds in onion powder may help reduce inflammation and lower the risk of developing chronic diseases such as heart disease, cancer, and diabetes.
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Helps Digestion: Onion powder contains fiber, which is essential for proper digestion and may also help reduce the risk of developing gastrointestinal issues.
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May Lower Blood Pressure: The potassium found in onion powder may help lower blood pressure and reduce the risk of developing hypertension.
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May Improve Bone Health: Onion powder is a good source of calcium and manganese, which are essential for maintaining strong bones.
Diseases that can be cured:
Onion powder cannot cure diseases on its own, but its health benefits may help reduce the risk of developing chronic diseases such as heart disease, cancer, and diabetes.
Energy and Macro Nutrients per serving (50g) of Onion Powder:
Nutrient | Amount per serving |
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Calories | 162 |
Carbohydrates | 37g |
Fiber | 6g |
Fat | 0.5g |
Protein | 5g |
Water | 2g |
Vitamins per serving (50g) of Onion Powder:
Nutrient | Amount per serving |
---|---|
Vitamin A | 10 IU |
Vitamin B1 (Thiamin) | 0.3mg |
Vitamin B2 (Riboflavin) | 0.1mg |
Vitamin B3 (Niacin) | 2mg |
Vitamin B6 | 0.6mg |
Vitamin B12 | 0mcg |
Vitamin C | 16mg |
Vitamin D | 0 IU |
Vitamin E | 0.2mg |
Vitamin K | 3mcg |
Folate | 80mcg |
Biotin | 1mcg |
Minerals per serving (50g) of Onion Powder:
Nutrient | Amount per serving |
---|---|
Calcium | 225mg |
Iron | 1.8mg |
Iodine | 0mcg |
Zinc | 1.2mg |
Magnesium | 65mg |
Phosphorus | 105mg |
Potassium | 750mg |
Sodium | 12mg |
Chloride | 75mg |
Copper | 0.2mg |
Chromium | 0mcg |
Fluoride | 0mcg |
Molybdenum | 6mcg |
Manganese | 1mg |
Selenium | 0.7mcg |