About
Garlic powder is a dehydrated and ground form of garlic, which is a member of the Allium family. It is commonly used as a seasoning and flavoring agent in various dishes, including soups, sauces, meat, and vegetable dishes. Garlic powder is a convenient alternative to fresh garlic, as it can be stored for a longer time and is easy to use.
Health benefits of garlic powder:
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Immune system booster: Garlic powder contains antioxidants that help to boost the immune system, reducing the risk of infections and diseases.
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Lowering blood pressure: Garlic powder is known to have blood pressure-lowering properties, which may reduce the risk of heart disease and stroke.
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Anti-inflammatory properties: Garlic powder contains anti-inflammatory compounds that may help to reduce inflammation in the body, which is linked to various chronic diseases.
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Reducing cholesterol levels: Garlic powder has been found to reduce LDL (bad) cholesterol levels in the body, which may decrease the risk of heart disease.
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Anti-cancer properties: Some studies have suggested that garlic powder may have anti-cancer properties, particularly in reducing the risk of stomach and colon cancer.
List of diseases that garlic powder may help to prevent or treat:
- High blood pressure
- Cardiovascular diseases
- Type 2 diabetes
- Cancer
- Common cold and flu
Energy and Macronutrient content of garlic powder per serving of 50 grams:
| Nutrient | Amount |
|---|---|
| Calories | 182 |
| Carbohydrates | 40.4 g |
| Fats | 0.5 g |
| Protein | 9.4 g |
| Fiber | 5.6 g |
| Water | 1.3 g |
The vitamin content of garlic powder per serving of 50 grams:
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 27.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.5 mcg |
| Folate | 18.4 mcg |
| Biotin | 0.6 mcg |
The mineral content of garlic powder per serving of 50 grams :
| Mineral | Amount |
|---|---|
| Calcium | 92.5 mg |
| Iron | 2.8 mg |
| Iodine | 0 mcg |
| Zinc | 1.3 mg |
| Magnesium | 52.5 mg |
| Phosphorus | 172.5 mg |
| Potassium | 630 mg |
| Sodium | 22.5 mg |
| Chloride | 23.5 mg |
| Copper | 0.2 mg |
| Chromium | 0.1 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 5 mcg |
| Manganese | 1.2 mg |
| Selenium | 13.8 mcg |
