About
Dill is an herb from the celery family that is used as a culinary spice and medicinal herb. It has feathery green leaves that are delicate in texture and a sweet, slightly tangy flavor.
Health benefits of dill:
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Anti-inflammatory properties: Dill contains compounds that help reduce inflammation in the body, which can help alleviate symptoms of conditions such as arthritis and asthma.
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Digestive aid: Dill can help promote healthy digestion by stimulating the production of digestive juices and easing indigestion, bloating, and constipation.
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Antimicrobial properties: Dill has antimicrobial properties that can help fight against harmful bacteria, viruses, and fungi.
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Anti-cancer properties: Dill contains compounds that may have anti-cancer properties, particularly in preventing the growth of certain types of tumors.
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Immune system booster: Dill is rich in antioxidants that help support a healthy immune system and protect against oxidative stress and damage.
Diseases that can be cured with dill:
While dill may not cure any diseases outright, it can help alleviate symptoms of certain conditions and promote overall health and well-being. Some conditions that dill may help with include:
- Arthritis
- Asthma
- Indigestion
- Bloating
- Constipation
Table of Energy and Macronutrient content per 50g serving of dill:
| Nutrient | Amount |
|---|---|
| Energy | 8 kcal |
| Carbohydrates | 1.52 g |
| Protein | 0.6 g |
| Fat | 0.12 g |
| Fiber | 1.6 g |
| Water | 46.35 g |
Table of Vitamin content per 50g serving of dill:
| Vitamin | Amount |
|---|---|
| Vitamin A | 771 IU |
| Vitamin B1 | 0.009 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.016 mg |
| Vitamin B12 | 0 µg |
| Vitamin C | 15.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 154 µg |
| Folate | 10 µg |
| Biotin | 0.5 µg |
Table of Mineral content per 50g serving of dill:
| Mineral | Amount |
|---|---|
| Calcium | 43 mg |
| Iron | 0.59 mg |
| Iodine | 2.5 µg |
| Zinc | 0.21 mg |
| Magnesium | 9 mg |
| Phosphorus | 22 mg |
| Potassium | 299 mg |
| Sodium | 6 mg |
| Chloride | 161 mg |
| Copper | 0.019 mg |
| Chromium | 0 µg |
| Fluoride | 0 µg |
| Molybdenum | 0 µg |
| Manganese | 0.147 mg |
| Selenium | 0.6 µg |
