About
Sage is a perennial herb that belongs to the mint family, known scientifically as Salvia officinalis. It has a long history of use in traditional medicine for its numerous health benefits, and it is also widely used in cooking for its aromatic flavor.
Health Benefits of Sage:
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Anti-inflammatory: Sage contains compounds that have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of conditions such as arthritis and asthma.
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Antioxidant: Sage is rich in antioxidants, which can help protect the body against damage caused by free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
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Improves digestion: Sage can help stimulate digestion, alleviate bloating and gas, and relieve constipation.
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Enhances cognitive function: Sage has been shown to improve memory, concentration, and cognitive function, making it a useful herb for students and anyone looking to enhance their mental performance.
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Boosts immunity: Sage contains compounds that can help strengthen the immune system and reduce the risk of infections.
Diseases that can be cured by sage:
While sage has numerous health benefits, it is important to note that it is not a cure for any specific disease. However, it may help alleviate symptoms of certain conditions such as:
- Arthritis
- Asthma
- Indigestion
- Memory loss
- Common cold
- Sore throat
- Inflammation
- Depression and anxiety
Energy and Macronutrient content of 50g serving of Sage
| Nutrient | Amount per 50g serving |
|---|---|
| Energy | 16 kcal |
| Carbohydrates | 3.15 g |
| Fiber | 1.7 g |
| Fat | 0.41 g |
| Protein | 0.89 g |
| Water | 44.7 g |
Vitamin content of 50g serving of Sage
| Vitamin | Amount per 50g serving |
|---|---|
| Vitamin A | 250 IU |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 11.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.25 mg |
| Vitamin K | 43.9 mcg |
| Folate | 32.5 mcg |
| Biotin | 0.3 mcg |
The mineral content of 50g serving of Sage
| Mineral | Amount per 50g serving |
|---|---|
| Calcium | 86.5 mg |
| Iron | 1.08 mg |
| Iodine | 0.75 mcg |
| Zinc | 0.2 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 20.5 mg |
| Potassium | 97.5 mg |
| Sodium | 2.5 mg |
| Chloride | 3.5 mg |
| Copper | 0.03 mg |
| Chromium | 0.07 mcg |
| Fluoride | 0.5 mcg |
| Molybdenum | 0.2 mcg |
| Manganese | 0.18 mg |
| Selenium | 0.2 mcg |
