About
Thyme is a popular herb that belongs to the mint family. It is native to the Mediterranean region and has been used for culinary and medicinal purposes for centuries. Thyme is a perennial plant that grows up to 15 cm tall and has small, aromatic leaves that are used in cooking. It is known for its strong, earthy flavor and can be used fresh or dried.
Health Benefits of Thyme:
Thyme is a nutrient-rich herb that offers several health benefits, including:
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Antioxidant properties: Thyme is rich in antioxidants, which help protect the body against free radicals that can cause cell damage and lead to chronic diseases.
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Anti-inflammatory properties: Thyme contains compounds that have anti-inflammatory properties, which can help reduce inflammation and improve overall health.
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Digestive health: Thyme can help improve digestive health by stimulating the production of digestive enzymes and reducing inflammation in the gut.
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Respiratory health: Thyme has been used to treat respiratory issues such as coughs and bronchitis due to its antiseptic properties.
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Immune system support: Thyme contains compounds that can boost the immune system and help fight off infections.
Diseases that can be cured:
Thyme has been used for centuries to treat a variety of health conditions, including:
- Respiratory infections such as coughs, bronchitis, and asthma
- Digestive issues such as indigestion, bloating, and gas
- Skin conditions such as acne and eczema
- Arthritis and joint pain
- High blood pressure and cholesterol levels
- Anxiety and stress
Energy and Macronutrient Content of Thyme per serving (50g) Of Thyme :
| Nutrient | Amount per serving |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 7.7 g |
| Protein | 1.2 g |
| Fat | 0.6 g |
| Fiber | 3.9 g |
| Water | 35 g |
Vitamin Content of Thyme per serving (50g) Of Thyme :
| Nutrient | Amount per serving |
|---|---|
| Vitamin A | 489 mcg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 35.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 48.2 mcg |
| Folate | 37.5 mcg |
| Biotin | 1.5 mcg |
Mineral Content of Thyme per serving (50g) Of Thyme :
| Nutrient | Amount per serving |
|---|---|
| Calcium | 204 mg |
| Iron | 5.5 mg |
| Iodine | 0.1 mcg |
| Zinc | 0.5 mg |
| Magnesium | 34 mg |
| Phosphorus | 41 mg |
| Potassium | 290 mg |
| Sodium | 10 mg |
| Chloride | 34 mg |
| Copper | 0.1 mg |
| Chromium | 0.1 mcg |
| Fluoride | 1.4 mcg |
| Molybdenum | 2.5 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.3 mcg |
