About
Mustard seeds are small, round seeds of the mustard plant that are used in cooking as a spice. They come in various colors, ranging from yellow to black, and are commonly used in Indian, Middle Eastern, and Mediterranean cuisines.
Health benefits of Mustard Seeds:
- Rich in antioxidants, which help to prevent the damage caused by free radicals in the body
- Contains compounds like glucosinolates and myrosinase, which have anti-inflammatory properties and may help to reduce inflammation in the body
- Good source of fiber, which helps to support digestive health and reduce the risk of constipation and other digestive issues
- Contains compounds like selenium and magnesium, which are important for overall health and may help to prevent chronic diseases like cancer and heart disease
- May help to regulate blood sugar levels and reduce the risk of diabetes
- May help to boost the immune system and reduce the risk of infections
Diseases that can be cured by mustard seeds are not fully proven, but they may have potential benefits in preventing certain chronic diseases such as cancer, heart disease, and diabetes.
Energy and Macronutrients per 50 grams of Mustard Seeds
| Nutrient | Amount |
|---|---|
| Calories | 255 |
| Carbohydrates | 11 g |
| Fat | 22 g |
| Protein | 12 g |
| Fiber | 5 g |
| Water | 4 g |
Vitamins per 50 grams of Mustard Seeds
| Vitamin | Amount |
|---|---|
| Vitamin A | 2 IU |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 4.2 mcg |
| Folate | 39 mcg |
| Biotin | 5 mcg |
Minerals per 50 grams of Mustard Seeds
| Mineral | Amount |
|---|---|
| Calcium | 218 mg |
| Iron | 3.3 mg |
| Iodine | 1 mcg |
| Zinc | 2.8 mg |
| Magnesium | 119 mg |
| Phosphorus | 276 mg |
| Potassium | 271 mg |
| Sodium | 8 mg |
| Chloride | 13 mg |
| Copper | 0.5 mg |
| Chromium | 1.1 mcg |
| Fluoride | 1.6 mcg |
| Molybdenum | 9 mcg |
| Manganese | 1.1 mg |
| Selenium | 14 mcg |
