About
Paprika is a spice made from dried and ground red peppers, often with a sweet or mild flavor. It is commonly used in dishes from Eastern Europe, Spain, and the Mediterranean.
Health Benefits:
-
Anti-inflammatory properties: Paprika contains antioxidants that can help reduce inflammation and oxidative stress in the body.
-
Digestive health: Paprika can stimulate digestion by increasing the production of stomach acid and digestive enzymes.
-
Immune system support: Paprika is a good source of vitamin C, which can help boost the immune system and support overall health.
-
Eye health: Paprika contains carotenoids, including beta-carotene, which are important for eye health and can help protect against age-related eye diseases.
-
Skin health: The antioxidants in paprika can help protect the skin from damage and promote healthy skin.
Diseases that can be cured:
While paprika has many health benefits, it should not be considered a cure for any specific disease. It can be used as part of a healthy diet and lifestyle to help support overall health and well-being.
Table of Nutrient in 50g serving of Paprika:
| Nutrient | Amount |
|---|---|
| Calories | 155 |
| Carbohydrates | 34.9 g |
| Protein | 6.5 g |
| Fat | 3.1 g |
| Fiber | 19.2 g |
| Water | 9.2 g |
Vitamin in 50g serving of Paprika:
| Vitamin | Amount |
|---|---|
| Vitamin A | 3953 IU |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 62.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 8.6 mg |
| Vitamin K | 41.3 mcg |
| Folate | 47.5 mcg |
| Biotin | 2.8 mcg |
Table of Minerals in 50g serving of Paprika:
| Mineral | Amount |
|---|---|
| Calcium | 44.2 mg |
| Iron | 4.4 mg |
| Iodine | 0 mcg |
| Zinc | 1.4 mg |
| Magnesium | 82.8 mg |
| Phosphorus | 142 mg |
| Potassium | 1108 mg |
| Sodium | 44.2 mg |
| Chloride | 87.7 mg |
| Copper | 0.5 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.5 mg |
| Selenium | 1.1 mcg |
