Turmeric

About

Turmeric is a spice derived from the roots of the Curcuma longa plant, which belongs to the ginger family. It has a bright yellow color and a warm, bitter taste. It has been used in traditional medicine for thousands of years in India and other parts of Asia and is also commonly used as a spice in cooking.

Health Benefits of Turmeric:

• Anti-Inflammatory Properties: Turmeric contains compounds called curcuminoids, which have potent anti-inflammatory effects. This makes it beneficial for treating conditions like arthritis, osteoarthritis, and other inflammatory disorders.

• Antioxidant Properties: Turmeric is also a powerful antioxidant, which means it can help protect your body from damage caused by free radicals.

• Brain Health: Turmeric has been shown to have neuroprotective properties, which can help protect against cognitive decline and dementia.

• Digestive Health: Turmeric can help improve digestion and reduce symptoms of digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

• Heart Health: Turmeric has been shown to help improve heart health by reducing inflammation, improving cholesterol levels, and reducing the risk of heart disease.

Diseases that can be cured with Turmeric:

While turmeric may not cure diseases outright, it has been shown to be effective in helping to manage symptoms of certain conditions. These include:

• Arthritis and Osteoarthritis

• Inflammatory Bowel Disease (IBD)

• Irritable Bowel Syndrome (IBS)

• Alzheimer’s Disease and Dementia

• Heart Disease

• Diabetes

• Cancer

Nutrient content in 50 grams of Turmeric:

Energy: 168 calories

Macronutrients:

Vitamins:

Minerals: