About
Fennel is a plant species with the scientific name Foeniculum vulgare. It is a member of the carrot family and is widely used in cooking, as well as for its medicinal properties. The plant has a bulb-like base with feathery leaves and yellow flowers. It is native to the Mediterranean region but is now grown and used worldwide.
Health Benefits of Fennel:
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Rich in nutrients: Fennel is a good source of dietary fiber, vitamin C, potassium, and manganese. It also contains small amounts of other vitamins and minerals.
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May improve digestion: Fennel has been traditionally used as a digestive aid. It contains compounds that may help reduce inflammation in the gut and promote the growth of beneficial gut bacteria.
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May have anti-inflammatory effects: Fennel contains several compounds that have anti-inflammatory properties. These may help reduce inflammation in the body and protect against chronic diseases.
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May reduce menstrual cramps: Fennel has been traditionally used to relieve menstrual cramps. It contains compounds that may help relax the muscles in the uterus and reduce pain.
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May have antibacterial effects: Fennel contains compounds that have antibacterial properties. These may help protect against harmful bacteria in the body.
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May help reduce blood sugar levels: Fennel contains compounds that may help improve insulin sensitivity and reduce blood sugar levels in people with diabetes.
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May help improve heart health: Fennel contains compounds that may help improve cholesterol levels and reduce blood pressure, both of which are risk factors for heart disease.
Diseases that can be cured with Fennel:
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Digestive disorders: Fennel has traditionally been used to treat digestive disorders such as bloating, gas, and indigestion.
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Menstrual cramps: Fennel has been traditionally used to relieve menstrual cramps.
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High blood pressure: Fennel contains compounds that may help reduce blood pressure.
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High cholesterol: Fennel contains compounds that may help improve cholesterol levels.
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Diabetes: Fennel contains compounds that may help improve insulin sensitivity and reduce blood sugar levels.
Nutritional Content of Fennel:
Energy (per 50g serving): 12 kcal
Macronutrients:
| Nutrient | Amount (per 50g serving) |
|---|---|
| Carbohydrate | 2.7g |
| Fat | 0.2g |
| Protein | 0.5g |
| Fiber | 1.5g |
| Water | 45g |
Vitamins:
| Vitamin | Amount (per 50g serving) |
|---|---|
| Vitamin A | 37 mcg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 9.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin K | 20 mcg |
| Folate | 20 mcg |
| Biotin | 0.1 mcg |
Minerals:
| Mineral | Amount (per 50g serving) |
|---|---|
| Calcium | 25 mg |
| Iron | 0.5 mg |
| Iodine | 1.5 mcg |
| Zinc | 0 |
