Guava

About 

Guava is a tropical fruit that is native to Central and South America. It is known for its sweet and tangy flavor and its pink or yellow flesh. Guava is rich in nutrients and has a range of health benefits.

Health Benefits of Guava:

1. Boosts Immune System: Guava is high in vitamin C, which is essential for the proper functioning of the immune system. Eating guava regularly can help to boost your immune system and protect against infections and diseases.

2. Aids in Digestion: Guava is high in fiber, which can help to improve digestion and prevent constipation. It also contains enzymes that can help to break down food and aid in digestion.

3. Improves Heart Health: Guava is rich in potassium, which can help to lower blood pressure and reduce the risk of heart disease. It also contains compounds called flavonoids that can help to improve blood flow and reduce inflammation.

4. Helps to Lower Cholesterol: Guava contains compounds called pectin and limonoids that can help to lower cholesterol levels in the blood.

5. Promotes Skin Health: Guava is high in antioxidants, which can help to protect the skin from damage caused by free radicals. It also contains vitamin C, which is essential for the production of collagen, a protein that helps to keep the skin firm and healthy.

Diseases that can be cured by Guava:

While guava has many health benefits, it is important to note that it is not a cure for any specific disease. However, eating guava regularly can help to improve overall health and reduce the risk of certain diseases, such as:

1. Heart disease
2. High blood pressure
3. Type 2 diabetes
4. Digestive problems
5. Certain types of cancer

Nutritional Information of Guava (per serving of 50g):

Energy and Macronutrient Content

Vitamin Content

Mineral Content