Ingredients:
- 1 tsp Ashwagandha powder (Withania somnifera)
- 1 tsp Shatavari powder (Asparagus racemosus)
- 1 tsp Safed Musli powder (Chlorophytum borivilianum)
- 1 tsp Kaunch Beej powder (Mucuna pruriens)
- 1 tsp Vidari Kand powder (Pueraria tuberosa)
- 1/2 tsp Salab Mishri powder (Orchis latifolia)
Instructions:
- Mix all of the powders together in a small bowl.
- Take 1 teaspoon of the mixture twice a day with warm milk or water, preferably after meals.
- Repeat this for 2-3 weeks or until you see an improvement in your symptoms.