Here’s a simple home remedy with a good mixture of herbs that can help relieve PMS symptoms:
Ingredients:
- Ashoka powder (Saraca indica) – 1 tsp
- Shatavari powder (Asparagus racemosus) – 1 tsp
- Guggulu powder (Commiphora mukul) – 1 tsp
- Brahmi powder (Bacopa monnieri) – 1 tsp
- Jatamansi powder (Nardostachys jatamansi) – 1 tsp
- Manjistha powder (Rubia cordifolia) – 1 tsp
Instructions:
- Mix all the powders together in a bowl.
- Store the mixture in an airtight container.
- Take 1 tsp of the mixture with warm water twice a day, starting a week before your period is due and continuing until your period ends.
