Here is a home remedy using a mixture of herbs with Hindi names in English for menopause symptoms:
Ingredients:
- Ashoka (Saraca indica) powder – 1 tablespoon
- Shatavari (Asparagus racemosus) powder – 1 tablespoon
- Vidari kand (Pueraria tuberosa) powder – 1 tablespoon
- Jatamansi (Nardostachys jatamansi) powder – 1/2 tablespoon
- Saffron (Crocus sativus) strands – 4-5
- Honey – 1 teaspoon
- Water – 1 cup
Instructions:
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In a pan, bring water to a boil and add Ashoka powder, Shatavari powder, Vidari kand powder, Jatamansi powder, and saffron strands.
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Let the mixture simmer for 5-7 minutes, stirring occasionally.
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Strain the mixture and add honey to sweeten.
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Drink the mixture once a day, preferably in the morning.
