Best Herbs For Osteoporosis – Vaat Dosha

Here are 10 rare herbs for osteoporosis with their Hindi and English names and explanations for why each herb is beneficial:

1. Hadjod (Cissus quadrangularis): Hadjod is also known as the bone setter in Ayurveda. It helps to promote bone growth and increase bone density. Hadjod is also helpful in reducing joint pain and inflammation.

2. Shatavari (Asparagus racemosus): Shatavari is a rejuvenating herb that helps to balance the Vata dosha. It is beneficial for postmenopausal women who are at higher risk for osteoporosis. Shatavari also helps to improve digestion and strengthen the immune system.

3. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps to reduce stress and anxiety. It also has anti-inflammatory properties that can help to reduce inflammation and pain in the joints.

4. Arjuna (Terminalia arjuna): Arjuna is a cardio-protective herb that helps to strengthen the heart and improve circulation. It is also beneficial for osteoporosis as it helps to increase bone density and reduce bone loss.

5. Guggulu (Commiphora mukul): Guggulu is a resin that is extracted from the Commiphora mukul tree. It has anti-inflammatory and analgesic properties that can help to reduce joint pain and inflammation. Guggulu also helps to promote bone health by increasing bone density.

6. Eranda (Ricinus communis): Eranda is also known as castor oil. It is a natural laxative that helps to improve digestion and eliminate toxins from the body. Eranda is also beneficial for osteoporosis as it helps to increase bone density.

7. Punarnava (Boerhavia diffuse): Punarnava is a diuretic herb that helps to eliminate excess fluids from the body. It is also beneficial for osteoporosis as it helps to increase bone density and reduce bone loss.

8. Brahmi (Bacopa monnieri): Brahmi is a brain-boosting herb that helps to improve cognitive function and memory. It is also beneficial for osteoporosis as it helps to increase bone density and reduce bone loss.

9. Yashtimadhu (Glycyrrhiza glabra): Yashtimadhu is also known as licorice root. It has anti-inflammatory properties that can help to reduce inflammation and pain in the joints. Yashtimadhu also helps to increase bone density and reduce bone loss.

10. Nirgundi (Vitex negundo): Nirgundi is a natural pain reliever that helps to reduce joint pain and inflammation. It is also beneficial for osteoporosis as it helps to increase bone density and reduce bone loss.