In Ayurveda, Tennis Elbow is believed to be caused by an imbalance of the Vata Dosha, which is associated with movement and can cause pain, stiffness, and inflammation in the joints. Therefore, Ayurvedic treatments for tennis elbow typically focus on balancing the Vata Dosha and reducing inflammation in the affected area.
Here are the 10 best rare herbs for tennis elbow with their Hindi and English names, along with details on why each herb is good:
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Ashwagandha (Withania somnifera): Also known as Indian ginseng, Ashwagandha is a powerful adaptogen that helps to reduce stress and inflammation, which can contribute to tennis elbow. It also strengthens the muscles and joints and promotes healing.
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Shallaki (Boswellia serrata): Shallaki is a natural anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also promotes blood circulation, which can help to speed up the healing process.
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Guggulu (Commiphora mukul): Guggulu is another anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also supports healthy circulation and can improve the body’s natural healing response.
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Turmeric (Curcuma longa): Turmeric is a powerful antioxidant and anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also supports healthy digestion and overall immune function.
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Ginger (Zingiber officinale): Ginger is another natural anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also supports healthy digestion and can help to boost the immune system.
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Eucalyptus (Eucalyptus globulus): Eucalyptus is a natural pain reliever that can help to reduce pain and inflammation in the joints. It also has antimicrobial properties and can help to improve respiratory health.
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Neem (Azadirachta indica): Neem is a powerful antioxidant and anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also supports healthy digestion and can help to improve skin health.
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Shallot (Allium cepa): Shallot is a natural anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also has antibacterial properties and can help to improve immune function.
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Parijat (Nyctanthes arbor-tristis): Parijat is a natural pain reliever that can help to reduce pain and inflammation in the joints. It also has antioxidant properties and can help to improve overall health.
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Nirgundi (Vitex negundo): Nirgundi is a natural anti-inflammatory herb that can help to reduce pain and inflammation in the joints. It also supports healthy circulation and can help to improve respiratory health.
