Home Remedy For Menopausal symptoms – Pita Dosha

Here is a home remedy using a mixture of herbs with Hindi names in English for menopausal symptoms:

Ingredients:

• Ashwagandha (Withania somnifera)
• Shatavari (Asparagus racemosus)
• Brahmi (Bacopa monnieri)
• Licorice root (Glycyrrhiza glabra)
• Fennel seeds (Foeniculum vulgare)
• Ginger (Zingiber officinale)

Method:

1. Take 1/4 teaspoon each of Ashwagandha, Shatavari, Brahmi, Licorice root, and Fennel seeds in a bowl.
2. Add a pinch of grated ginger to the mixture.
3. Mix all the ingredients well.
4. Boil 1 cup of water in a pan and add the mixture to it.
5. Let it simmer for 5-7 minutes.
6. Strain the mixture and let it cool down for a few minutes.
7. Drink this mixture twice a day.