In Ayurveda, CFS is thought to be associated with an imbalance of the three doshas, or energies, in the body: vata, pitta, and kapha. According to Ayurvedic theory, an imbalance of any of these doshas can cause physical and mental imbalances that may contribute to CFS. However, it is important to note that modern medical research has not established a clear causal relationship between doshas and CFS.
Some potential herbs that may be used to alleviate the symptoms of CFS in Ayurveda include:
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Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to help reduce stress and increase energy levels.
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Brahmi (Bacopa monnieri): Brahmi is another adaptogenic herb that may help to improve mental clarity and cognitive function.
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Tulsi (Ocimum tenuiflorum): Also known as holy basil, tulsi is a powerful antioxidant and anti-inflammatory herb that may help to reduce fatigue and support immune function.
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Licorice root (Glycyrrhiza glabra): Licorice root may help to support adrenal function and reduce inflammation, both of which may contribute to CFS symptoms.
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Shatavari (Asparagus racemosus): Shatavari is a rejuvenating herb that may help to increase energy levels and support reproductive health.
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Gotu kola (Centella Asiatica): Gotu kola is another adaptogenic herb that may help to reduce anxiety and improve cognitive function.
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Guggulu (Commiphora mukul): Guggulu is an anti-inflammatory herb that may help to reduce joint pain and inflammation, which may be a symptom of CFS.
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Guduchi (Tinospora cordifolia): Guduchi is a powerful immunomodulatory herb that may help to support immune function and reduce inflammation.
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Punarnava (Boerhavia diffuse): Punarnava is a diuretic herb that may help to reduce edema and support kidney function, which may be affected in some cases of CFS.
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Haritaki (Terminalia chebula): Haritaki is a rejuvenating herb that may help to support digestion and immune function, which may be impaired in some cases of CFS.
