Ingredients:
- 1 teaspoon Brahmi (Bacopa monnieri)
- 1 teaspoon Shankhapushpi (Convolvulus pluricaulis)
- 1 teaspoon Ashwagandha (Withania somnifera)
- 1 teaspoon Vacha (Acorus calamus)
- 1 teaspoon Yashtimadhu (Glycyrrhiza glabra)
- 4 cups of water
- Honey (optional)
Instructions:
- Add all the herbs to a saucepan with 4 cups of water.
- Bring the mixture to a boil.
- Reduce the heat and let the tea simmer for 10-15 minutes.
- Strain the tea and discard the herbs.
- Sweeten the tea with honey (if desired).
- Drink 1-2 cups of this tea daily, preferably in the morning and evening.
This herbal tea contains a combination of herbs that are known to improve cognitive function, memory, and focus, making it a useful remedy for managing ADHD symptoms. However, it’s important to note that this tea should not be used as a substitute for professional medical treatment. It’s always best to consult with a healthcare provider before starting any new treatment.
