According to Ayurveda, panic attacks can be caused by imbalances in the Vata dosha, which governs movement, nervous system function, and emotions. Imbalances in the Pitta dosha, which governs digestion and metabolism, can also contribute to anxiety and panic attacks. Here are 10 rare Ayurvedic herbs that may be beneficial for treating panic attacks:
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Ashwagandha – अश्वगंधा: Ashwagandha is an adaptogenic herb that can help to reduce anxiety and promote relaxation by regulating the body’s stress response.
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Brahmi – ब्राह्मी: Brahmi is a calming herb that can help to reduce anxiety and improve cognitive function.
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Jatamansi – जटामांसी: Jatamansi is a natural tranquilizer that can help to reduce anxiety, stress, and nervousness.
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Shankhapushpi – शंखपुष्पी: Shankhapushpi is a nervine herb that can help to improve memory, concentration, and overall brain function.
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Vacha – वचा: Vacha is a nervine herb that can help to calm the mind, reduce anxiety, and improve mental clarity.
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Tulsi – तुलसी: Tulsi is an adaptogenic herb that can help to reduce stress, promote relaxation, and improve overall health.
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Arjuna – अर्जुन: Arjuna is a heart tonic that can help to improve cardiovascular function, reduce stress, and improve overall health.
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Shankhpushpi – शंखपुष्पी: Shankhpushpi is a natural tranquilizer that can help to reduce anxiety, stress, and nervousness.
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Tagar – टागर: Tagar is a sedative herb that can help to reduce anxiety, promote relaxation, and improve overall sleep quality.
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Sarpagandha – सर्पगंधा: Sarpagandha is a natural sedative that can help to reduce anxiety, lower blood pressure, and improve overall sleep quality.
