Here is a home remedy with a good mixture of herbs with Hindi names in English for high blood pressure that you can try:
Ingredients:
- Ashwagandha powder: 1 tsp
- Brahmi powder: 1 tsp
- Arjuna powder: 1 tsp
- Guduchi powder: 1 tsp
- Garlic powder: 1 tsp
- Tulsi powder: 1 tsp
- Water: 1 cup
Directions:
- Boil the water in a saucepan.
- Add all the herb powders to the boiling water.
- Reduce the heat to low and let the mixture simmer for 10-15 minutes.
- Strain the mixture and let it cool down.
- Drink the herbal tea once a day in the morning on an empty stomach.
This herbal tea contains a mixture of Ayurvedic herbs that help to reduce stress and anxiety, protect the heart and blood vessels from damage, and improve blood circulation, which can help to lower high blood pressure. It is important to note that this home remedy should be used in conjunction with a healthy diet and exercise routine, and you should consult with an Ayurvedic practitioner before trying it, especially if you are already taking medication for high blood pressure.
