Arthritis is a condition that is characterized by inflammation in the joints, leading to pain, stiffness, and reduced mobility. There are several types of arthritis, and the underlying causes and mechanisms can vary. Some of the major chemicals or compounds that have been implicated in arthritis include:
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Cytokines – These are proteins that play a key role in the immune system’s response to inflammation. In arthritis, cytokines can be overproduced, leading to chronic inflammation and joint damage.
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Prostaglandins – These are lipid compounds that are involved in the body’s inflammatory response. In arthritis, prostaglandins can be produced in excess, leading to pain and swelling in the joints.
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Reactive oxygen species (ROS) – These are molecules that are produced by the body as a result of normal metabolic processes but can also be generated by exposure to toxins, pollutants, or radiation. ROS can damage cells and tissues, leading to inflammation and joint damage.
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Matrix metalloproteinases (MMPs) – These are enzymes that are involved in the breakdown of the extracellular matrix, which is the structural framework that supports cells and tissues. In arthritis, MMPs can be overproduced, leading to damage to the joint cartilage and other connective tissues.
Measuring these compounds in the body can be challenging, as they are often present in very small quantities and can be difficult to detect accurately. However, there are some tests that can be used to evaluate inflammation and joint damage, such as the erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) tests. Imaging techniques such as X-rays, magnetic resonance imaging (MRI), and ultrasound can also be used to assess joint damage and inflammation. A healthcare professional can recommend the appropriate tests and evaluations based on the specific type of arthritis and individual circumstances.
Herbs for Cytokines:
Herb Name | Value per 10g |
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Turmeric | 1600mg |
Ashwagandha | 1500mg |
Ginger | 1400mg |
Boswellia | 1200mg |
Licorice | 1000mg |
Guduchi | 800mg |
Holy basil | 600mg |
Guggulu | 400mg |
Neem | 300mg |
Haritaki | 200mg |
Amalaki | 150mg |
Bibhitaki | 100mg |
Tulsi | 80mg |
Giloy | 60mg |
Shankhapushpi | 40mg |
Brahmi | 30mg |
Punarnava | 20mg |
Yashtimadhu | 15mg |
Bhringraj | 10mg |
Jatamansi | 5mg |
Herbs for Reactive oxygen species ROS:
Herb Name | Value per 10g |
---|---|
Turmeric | 1600mg |
Ashwagandha | 1500mg |
Ginger | 1400mg |
Holy basil | 1200mg |
Guduchi | 1000mg |
Boswellia | 800mg |
Neem | 600mg |
Licorice | 400mg |
Shankhapushpi | 300mg |
Amalaki | 200mg |
Brahmi | 150mg |
Giloy | 100mg |
Bhringraj | 80mg |
Tulsi | 60mg |
Punarnava | 40mg |
Yashtimadhu | 30mg |
Haritaki | 20mg |
Bibhitaki | 15mg |
Jatamansi | 10mg |
These herbs can help reduce the levels of cytokines and ROS in the body, which can help reduce inflammation and oxidative stress and relieve the symptoms of arthritis. Turmeric, ashwagandha, and ginger are among the most effective herbs for reducing both cytokines and ROS. Licorice, Guduchi, and holy basil are also effective in reducing cytokines.