In Ayurveda, heart disease is believed to be related to an imbalance in the Pitta dosha, which governs digestion and metabolism. The following 10 rare herbs with their Hindi names and English names are considered beneficial for heart health:
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Arjuna (Terminalia arjuna) – Arjuna is a well-known Ayurvedic herb that has been traditionally used for supporting heart health. It helps in strengthening the heart muscles, reducing blood pressure, and improving circulation.
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Guggulu (Commiphora mukul) – Guggulu is known for its anti-inflammatory and cholesterol-lowering properties. It helps in reducing plaque buildup in the arteries and improving heart function.
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Punarnava (Boerhavia diffusa) – Punarnava is a natural diuretic and anti-inflammatory herb that helps in reducing fluid buildup around the heart, improving heart function, and reducing the risk of heart disease.
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Brahmi (Bacopa monnieri) – Brahmi is a brain-boosting herb that also has a positive effect on heart health. It helps in reducing stress and anxiety, improving heart rate variability, and lowering blood pressure.
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Ashwagandha (Withania somnifera) – Ashwagandha is an adaptogenic herb that helps in reducing stress and anxiety, which are risk factors for heart disease. It also helps in improving heart function and reducing inflammation.
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Shankhapushpi (Convolvulus pluricaulis) – Shankhapushpi is a traditional Ayurvedic herb that is used for improving cognitive function and reducing stress. It also helps in reducing blood pressure and improving heart health.
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Jatamansi (Nardostachys jatamansi) – Jatamansi is another herb that is known for its calming properties. It helps in reducing stress, anxiety, and depression, which are risk factors for heart disease.
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Tulsi (Ocimum sanctum) – Tulsi, or holy basil, is a sacred herb in Ayurveda that is used for various health benefits. It helps in reducing inflammation, improving heart function, and reducing the risk of heart disease.
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Haritaki (Terminalia chebula) – Haritaki is a digestive herb that also has a positive effect on heart health. It helps in reducing cholesterol levels, improving circulation, and strengthening the heart muscles.
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Giloy (Tinospora cordifolia) – Giloy is an immune-boosting herb that also has anti-inflammatory and antioxidant properties. It helps in reducing the risk of heart disease by reducing inflammation and improving circulation.
All of these herbs can be consumed as supplements or added to various dishes as spices or seasoning. However, it is important to consult with a healthcare practitioner before starting any new herbal supplement or remedy.
