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Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps to reduce inflammation, improve joint mobility, and relieve pain. It also supports the immune system and reduces stress levels.
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Guggulu (Commiphora mukul): Guggulu is a resin that has powerful anti-inflammatory and analgesic properties. It helps to reduce joint stiffness and pain, and also supports healthy blood circulation.
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Shallaki (Boswellia serrata): Shallaki is a herb that is well-known for its ability to reduce inflammation and pain. It works by inhibiting the production of certain enzymes that cause inflammation in the joints.
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Turmeric (Curcuma longa): Turmeric is a powerful anti-inflammatory herb that can help to reduce joint pain and stiffness. It contains curcumin, which has been shown to have potent anti-inflammatory effects.
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Ginger (Zingiber officinale): Ginger is another anti-inflammatory herb that can help to reduce joint pain and swelling. It also supports healthy digestion and improves circulation.
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Haritaki (Terminalia chebula): Haritaki is a herb that is known for its anti-inflammatory and analgesic properties. It can help to reduce joint pain and stiffness, as well as support healthy digestion and elimination.
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Punarnava (Boerhavia diffuse): Punarnava is a herb that helps to reduce inflammation and pain in the joints. It also supports healthy kidney function and helps to eliminate toxins from the body.
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Eranda (Ricinus communis): Eranda is a herb that is known for its analgesic and anti-inflammatory properties. It can help to reduce joint pain and swelling, as well as support healthy digestion and elimination.
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Nirgundi (Vitex negundo): Nirgundi is a herb that is known for its ability to reduce joint pain and inflammation. It also supports healthy blood circulation and helps to eliminate toxins from the body.
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Bala (Sida cordifolia): Bala is a herb that is known for its ability to reduce joint pain and inflammation. It also supports healthy digestion and improves circulation.
All of these herbs can be used in various combinations to create an effective home remedy for osteoarthritis. However, it is recommended to consult with an Ayurvedic practitioner before using any of these herbs, especially if you are pregnant, nursing, or taking medication for other health conditions.
