Here’s a simple home remedy with a mixture of Ayurvedic herbs that can help with sleep apnea:
Ingredients:
- 1 teaspoon tulsi (holy basil) leaves
- 1 teaspoon jatamansi (Nardostachys jatamansi) root powder
- 1 teaspoon shankhapushpi (Convolvulus pluricaulis) powder
- 1 cup water
Instructions:
- Boil 1 cup of water in a pot.
- Add tulsi leaves, jatamansi root powder, and shankhapushpi powder to the boiling water.
- Allow the mixture to simmer for 5 minutes.
- Strain the mixture and drink the tea before bedtime.
The combination of these Ayurvedic herbs can help to calm the mind and nervous system, reduce anxiety, and promote better sleep by improving breathing and reducing the risk of sleep apnea.
It’s important to note that this home remedy is not a substitute for professional medical advice and treatment for sleep apnea. If you experience persistent symptoms of sleep apnea, it’s important to consult with a healthcare provider to determine the underlying cause and the most appropriate treatment plan for your individual needs.
