In Ayurveda, hypothyroidism is believed to be caused by an imbalance in the Kapha dosha, which is associated with heaviness, sluggishness, and slow metabolism. However, it can also be related to imbalances in the Vata dosha, which governs the nervous system, or the Pitta dosha, which controls metabolism and digestion.
Here are 10 rare herbs with their Hindi names in English that are traditionally used in Ayurveda to support thyroid health:
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Guggul (Commiphora mukul): Guggul is a resin extracted from the Mukul myrrh tree. It is known to stimulate the thyroid gland and regulate metabolism, making it useful for hypothyroidism.
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Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps to balance the hormones in the body, including thyroid hormones. It is also known for its anti-inflammatory properties.
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Brahmi (Bacopa monnieri): Brahmi is an Ayurvedic herb that supports brain function and is helpful for hypothyroidism due to its ability to regulate the production of thyroid hormones.
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Shilajit (Asphaltum): Shilajit is a mineral-rich resin that is known to support the endocrine system, including the thyroid gland.
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Punarnava (Boerhavia diffuse): Punarnava is a diuretic herb that helps to reduce water retention and support kidney function, which can be helpful in cases of hypothyroidism.
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Kanchanar (Bauhinia variegata): Kanchanar is a tree whose bark is used in Ayurveda to support thyroid health and regulate metabolism.
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Triphala (Emblica officinalis, Terminalia chebula, and Terminalia bellirica): Triphala is a combination of three fruits that support digestion and elimination. It is also believed to help regulate thyroid function.
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Gokshura (Tribulus Terrestris): Gokshura is a diuretic herb that is known to support the kidneys and urinary system. It is also helpful in cases of hypothyroidism due to its ability to support hormone balance.
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Varuna (Crataeva nurvala): Varuna is a diuretic herb that supports the urinary system and helps to reduce water retention, making it useful in cases of hypothyroidism.
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Moringa (Moringa oleifera): Moringa is a nutrient-dense herb that is known for its anti-inflammatory properties. It is also believed to support thyroid health due to its rich content of vitamins and minerals.
Each of these herbs is beneficial for hypothyroidism in different ways. For example, Ashwagandha and Shilajit help to balance the hormones, while Punarnava and Varuna help to reduce water retention. Brahmi and Kanchanar support the thyroid gland, while Triphala and Gokshura support digestion and elimination. Overall, these herbs can be used to support the thyroid gland and promote overall health and wellness. However, it’s important to consult with a qualified Ayurvedic practitioner before using any herbal remedies, especially if you have any underlying medical conditions or are taking medications.
