It is important to note that managing diabetes requires a holistic approach that includes dietary and lifestyle modifications, along with the use of herbs and other natural remedies. Here is a home remedy that you can try using a combination of Ayurvedic herbs with their Hindi names in English that may help in managing diabetes:
Ingredients:
- 1 teaspoon gurmar powder (Gymnema sylvestre)
- 1 teaspoon vijaysar powder (Pterocarpus marsupium)
- 1 teaspoon neem powder (Azadirachta indica)
- 1 teaspoon methi powder (Fenugreek)
- 1 teaspoon amla powder (Indian Gooseberry)
Instructions:
- Mix all the ingredients in a bowl to make a fine powder.
- Store the powder in an airtight container.
- Take 1 teaspoon of the powder with warm water or milk twice a day, preferably before meals.
This home remedy may help in regulating blood sugar levels, reduce inflammation, and improve digestion. However, it is important to consult a qualified Ayurvedic practitioner before trying this or any other home remedy, especially if you are already taking medications for diabetes. Additionally, it is important to follow a healthy diet and lifestyle modifications to effectively manage diabetes.
