According to Ayurveda, diabetes can be caused by an imbalance of Kapha and Pitta doshas, which are associated with excess accumulation of sugar and toxins in the body. Therefore, the Ayurvedic approach to managing diabetes involves balancing these doshas through dietary and lifestyle modifications, along with the use of herbs that may help in regulating blood sugar levels, improve digestion, and reduce inflammation.
Here are 10 rare Ayurvedic herbs with their Hindi names in English that may help in managing diabetes, along with their benefits:
- Gurmar (Gymnema sylvestre)
- Gurmar, also known as “sugar destroyer,” may help in regulating blood sugar levels, reduce sugar cravings, and improve digestion.
- Vijaysar (Pterocarpus marsupium)
- Vijaysar may help in regulating blood sugar levels, reduce inflammation, and supporting healthy insulin secretion.
- Jamun (Syzygium cumini)
- Jamun may help in regulating blood sugar levels, improve digestion, and reduce oxidative stress.
- Karela (Bitter Melon)
- Karela is a bitter herb that may help in regulating blood sugar levels, reduce sugar cravings, and improve digestion.
- Neem (Azadirachta indica)
- Neem may help in regulating blood sugar levels, reduce inflammation, and improve immune function.
- Amla (Indian Gooseberry)
- Amla is a rich source of antioxidants that may help in reducing oxidative stress, regulating blood sugar levels, and improving digestion.
- Bilva (Bael Fruit)
- Bilva may help in regulating blood sugar levels, improve digestion, and reduce inflammation.
- Guduchi (Tinospora cordifolia)
- Guduchi may help in regulating blood sugar levels, reduce inflammation, and improve immune function.
- Methi (Fenugreek)
- Methi seeds may help in regulating blood sugar levels, reduce cholesterol levels, and improving digestion.
- Ashwagandha (Withania somnifera)
- Ashwagandha may help in reducing stress, regulating blood sugar levels, and improving immune function.
